16.0 km | 01:28:53 | 05:32/km日期: 2015-11-21 06:42 - 地點: 潭雅神 - 天氣: 小雨 - 卡路里: 995 Cal - 總步數: 15764 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'03" / 05'41" / 05'35" / 05'37" / 05'31" / 06'03" / 05'29" / 05'29" / 06'05" / 05'25" / 05'09" / 05'16" / 05'07" / 05'40" / 05'23" / 05'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'54") | 1008 / 1008 | 173 / 96 |
| 2 | | 05'38" (+00'33") | 1006 / 2015 | 174 / 101 |
| 3 | | 05'35" (+00'30") | 1008 / 3024 | 177 / 101 |
| 4 | | 05'34" (+00'29") | 1008 / 4032 | 177 / 101 |
| 5 | | 05'28" (+00'23") | 1009 / 5042 | 179 / 101 |
| 6 | | 06'00" (+00'55") | 1005 / 6047 | 156 / 106 |
| 7 | | 05'24" (+00'19") | 1003 / 7050 | 180 / 102 |
| 8 | | 05'28" (+00'23") | 1000 / 8051 | 180 / 101 |
| 9 | | 06'06" (+01'01") | 1003 / 9054 | 161 / 101 |
| 10 | | 05'22" (+00'17") | 1006 / 10061 | 183 / 101 |
| 11 | | 05'06" (+00'01") | 1009 / 11070 | 186 / 105 |
| 12 | | 05'14" (+00'09") | 1008 / 12079 | 179 / 106 |
| 13 | | 05'05" | 1002 / 13081 | 189 / 103 |
| 14 | | 05'37" (+00'32") | 1006 / 14087 | 174 / 102 |
| 15 | | 05'21" (+00'16") | 1004 / 15092 | 183 / 101 |
| 16 | | 05'10" (+00'05") | 1006 / 16099 | 186 / 103 |
11月累積里程 : 263.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 06'03" | 00:34'30" |
| 7 | 05'29" | 00:39'59" |
| 8 | 05'29" | 00:45'28" |
| 9 | 06'05" | 00:51'33" |
| 10 | 05'25" | 00:56'58" |
| 11 | 05'09" | 01:02'07" |
| 12 | 05'16" | 01:07'23" |
| 13 | 05'07" | 01:12'30" |
| 14 | 05'40" | 01:18'10" |
| 15 | 05'23" | 01:23'33" |
| 16 | 05'13" | 01:28'46" |
| 16.0 | 06'46" | 01:28'53" |
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