15.3 km | 01:44:40 | 06:49/km日期: 2023-01-23 05:35 - 平均心率: 122 - 卡路里: 849 Cal - 平均步頻: 170
Pace: 07'07" / 09'04" / 06'27" / 06'20" / 06'17" / 10'00" / 06'56" / 07'02" / 13'33" / 07'01" / 06'57" / 08'31" / 06'37" / 07'03" / 06'19" / 07'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'04" | 00:16'11" |
| 3 | 06'27" | 00:22'38" |
| 4 | 06'20" | 00:28'58" |
| 5 | 06'17" | 00:35'15" |
| 6 | 10'00" | 00:45'15" |
| 7 | 06'56" | 00:52'11" |
| 8 | 07'02" | 00:59'13" |
| 9 | 13'33" | 01:12'46" |
| 10 | 07'01" | 01:19'47" |
| 11 | 06'57" | 01:26'44" |
| 12 | 08'31" | 01:35'15" |
| 13 | 06'37" | 01:41'52" |
| 14 | 07'03" | 01:48'55" |
| 15 | 06'19" | 01:55'14" |
| 15.3 | 07'57" | 01:57'53" |
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