21.5 km | 02:21:21 | 06:34/km日期: 2023-01-23 05:15 - 平均心率: 124 - 卡路里: 1652 Cal - 平均步頻: 182
Pace: 06'15" / 06'21" / 06'17" / 06'13" / 06'20" / 10'24" / 06'05" / 06'08" / 06'01" / 06'00" / 05'56" / 05'49" / 06'03" / 13'13" / 06'06" / 06'05" / 05'51" / 05'50" / 06'01" / 05'17" / 06'14" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 10'23" (+05'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 13'13" (+07'56") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 06'04" (+00'47") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 05'50" (+00'33") | 1000 / 18000 |
| 19 | | 06'01" (+00'44") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 06'13" (+00'56") | 1000 / 21000 |
| 22 | | 05'44" (+00'27") | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 435.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'20" | 00:31'26" |
| 6 | 10'24" | 00:41'50" |
| 7 | 06'05" | 00:47'55" |
| 8 | 06'08" | 00:54'03" |
| 9 | 06'01" | 01:00'04" |
| 10 | 06'00" | 01:06'04" |
| 11 | 05'56" | 01:12'00" |
| 12 | 05'49" | 01:17'49" |
| 13 | 06'03" | 01:23'52" |
| 14 | 13'13" | 01:37'05" |
| 15 | 06'06" | 01:43'11" |
| 16 | 06'05" | 01:49'16" |
| 17 | 05'51" | 01:55'07" |
| 18 | 05'50" | 02:00'57" |
| 19 | 06'01" | 02:06'58" |
| 20 | 05'17" | 02:12'15" |
| 21 | 06'14" | 02:18'29" |
| 21.5 | 05'43" | 02:21'21" |
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