21.2 km | 02:35:46 | 07:20/km日期: 2023-01-23 06:45 - 總爬升: 379 m - 卡路里: 1342 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 08'02" / 08'02" / 07'34" / 07'13" / 07'02" / 06'57" / 07'07" / 09'08" / 07'51" / 12'12" / 06'32" / 07'50" / 08'25" / 06'28" / 06'34" / 06'08" / 06'26" / 06'29" / 06'17" / 06'02" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'01") | 1000 / 1000 |
| 2 | | 08'01" (+02'00") | 1000 / 2000 |
| 3 | | 07'34" (+01'33") | 1000 / 3000 |
| 4 | | 07'12" (+01'11") | 1000 / 4000 |
| 5 | | 07'02" (+01'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 07'06" (+01'05") | 1000 / 7000 |
| 8 | | 09'07" (+03'06") | 1000 / 8000 |
| 9 | | 07'51" (+01'50") | 1000 / 9000 |
| 10 | | 12'11" (+06'10") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 07'50" (+01'49") | 1000 / 12000 |
| 13 | | 08'24" (+02'23") | 1000 / 13000 |
| 14 | | 06'28" (+00'27") | 1000 / 14000 |
| 15 | | 06'34" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'06") | 1000 / 16000 |
| 17 | | 06'25" (+00'24") | 1000 / 17000 |
| 18 | | 06'28" (+00'27") | 1000 / 18000 |
| 19 | | 06'17" (+00'16") | 1000 / 19000 |
| 20 | | 06'01" | 1000 / 20000 |
| 21 | | 06'13" (+00'12") | 1000 / 21000 |
| 22 | | 06'02" (+00'01") | 203 / 21203 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'02" | 00:16'04" |
| 3 | 07'34" | 00:23'38" |
| 4 | 07'13" | 00:30'51" |
| 5 | 07'02" | 00:37'53" |
| 6 | 06'57" | 00:44'50" |
| 7 | 07'07" | 00:51'57" |
| 8 | 09'08" | 01:01'05" |
| 9 | 07'51" | 01:08'56" |
| 10 | 12'12" | 01:21'08" |
| 11 | 06'32" | 01:27'40" |
| 12 | 07'50" | 01:35'30" |
| 13 | 08'25" | 01:43'55" |
| 14 | 06'28" | 01:50'23" |
| 15 | 06'34" | 01:56'57" |
| 16 | 06'08" | 02:03'05" |
| 17 | 06'26" | 02:09'31" |
| 18 | 06'29" | 02:16'00" |
| 19 | 06'17" | 02:22'17" |
| 20 | 06'02" | 02:28'19" |
| 21 | 06'13" | 02:34'32" |
| 21.2 | 06'03" | 02:35'46" |
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