| 恭喜完成了第 20 馬 全馬 | 04:48:37 | 06:50/km | 第20馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:48:37 | 總名次 | 387 / 834 | 分組名次 | 149 / 291 | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+00'54") | 01:02'44" | | 00:30'55" | | 00:32'26" (+01'31") | 01:05'12" (+02'28") | | 00:32'46" (+01'51") | | 00:33'26" (+02'31") | 01:07'32" (+04'48") | | 00:34'06" (+03'11") | | 00:38'06" (+07'11") | 01:19'00" (+16'16") | | 00:40'54" (+09'59") | |
日期: 2015-11-22 06:30 - 卡路里: 2515 Cal - 總步數: 42574 - 平均步頻: 147 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+00'45") | 1003 / 1003 | 166 / 90 | 2 | | 06'19" (+00'27") | 1006 / 2009 | 173 / 91 | 3 | | 06'12" (+00'20") | 1002 / 3011 | 173 / 92 | 4 | | 06'21" (+00'29") | 1002 / 4014 | 169 / 92 | 5 | | 06'12" (+00'20") | 1006 / 5020 | 174 / 92 |
6 | | 06'18" (+00'26") | 1010 / 6031 | 166 / 95 | 7 | | 05'52" | 1001 / 7032 | 175 / 97 | 8 | | 06'13" (+00'21") | 1001 / 8034 | 170 / 94 | 9 | | 05'55" (+00'03") | 1001 / 9036 | 175 / 95 | 10 | | 06'29" (+00'37") | 1007 / 10043 | 158 / 97 | 11 | | 06'23" (+00'31") | 1006 / 11050 | 160 / 97 | 12 | | 06'42" (+00'50") | 1003 / 12053 | 153 / 96 | 13 | | 06'17" (+00'25") | 1008 / 13062 | 170 / 93 | 14 | | 06'14" (+00'22") | 1000 / 14062 | 170 / 93 | 15 | | 06'37" (+00'45") | 1001 / 15063 | 159 / 94 | 16 | | 06'02" (+00'10") | 1006 / 16070 | 173 / 95 | 17 | | 07'37" (+01'45") | 1008 / 17078 | 128 / 101 | 18 | | 06'04" (+00'12") | 1004 / 18083 | 172 / 95 | 19 | | 06'14" (+00'22") | 1007 / 19090 | 169 / 94 | 20 | | 06'39" (+00'47") | 1000 / 20091 | 155 / 96 | 21 | | 06'20" (+00'28") | 1009 / 21100 | 169 / 93 | 22 | | 07'21" (+01'29") | 1008 / 22109 | 138 / 98 | 23 | | 06'12" (+00'20") | 1001 / 23110 | 173 / 92 | 24 | | 07'02" (+01'10") | 1005 / 24115 | 149 / 94 | 25 | | 06'21" (+00'29") | 1009 / 25124 | 169 / 92 | 26 | | 06'17" (+00'25") | 1000 / 26125 | 173 / 91 | 27 | | 07'07" (+01'15") | 1004 / 27130 | 137 / 102 | 28 | | 06'15" (+00'23") | 1005 / 28135 | 173 / 92 | 29 | | 06'31" (+00'39") | 1004 / 29139 | 172 / 89 | 30 | | 07'42" (+01'50") | 1004 / 30144 | 123 / 104 | 31 | | 08'24" (+02'32") | 1002 / 31146 | 116 / 102 | 32 | | 08'11" (+02'19") | 1005 / 32151 | 102 / 119 | 33 | | 06'58" (+01'06") | 1001 / 33153 | 162 / 88 | 34 | | 06'39" (+00'47") | 1006 / 34159 | 165 / 90 | 35 | | 07'43" (+01'51") | 1006 / 35166 | 128 / 100 | 36 | | 07'10" (+01'18") | 1006 / 36172 | 135 / 103 | 37 | | 08'16" (+02'24") | 1009 / 37182 | 93 / 128 | 38 | | 08'38" (+02'46") | 1007 / 38190 | 104 / 110 | 39 | | 08'22" (+02'30") | 1003 / 39193 | 95 / 125 | 40 | | 08'14" (+02'22") | 1006 / 40200 | 97 / 123 | 41 | | 08'30" (+02'38") | 1003 / 41203 | 103 / 113 | 42 | | 07'43" (+01'51") | 719 / 41922 | 106 / 121 |
11月累積里程 : 199.53 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'22" | 00:13'01" | 3 | 06'13" | 00:19'14" | 4 | 06'23" | 00:25'37" | 5 | 06'12" | 00:31'49" | 6 | 06'20" | 00:38'09" | 7 | 05'58" | 00:44'07" | 8 | 06'14" | 00:50'21" | 9 | 05'53" | 00:56'14" | 10 | 06'30" | 01:02'44" | 11 | 06'28" | 01:09'12" | 12 | 06'42" | 01:15'54" | 13 | 06'20" | 01:22'14" | 14 | 06'17" | 01:28'31" | 15 | 06'39" | 01:35'10" | 16 | 06'00" | 01:41'10" | 17 | 07'43" | 01:48'53" | 18 | 06'05" | 01:54'58" | 19 | 06'18" | 02:01'16" | 20 | 06'40" | 02:07'56" | 21 | 06'22" | 02:14'18" | 22 | 07'25" | 02:21'43" | 23 | 06'14" | 02:27'57" | 24 | 07'04" | 02:35'01" | 25 | 06'21" | 02:41'22" | 26 | 06'23" | 02:47'45" | 27 | 07'07" | 02:54'52" | 28 | 06'19" | 03:01'11" | 29 | 06'33" | 03:07'44" | 30 | 07'44" | 03:15'28" | 31 | 08'23" | 03:23'51" | 32 | 08'14" | 03:32'05" | 33 | 06'59" | 03:39'04" | 34 | 06'43" | 03:45'47" | 35 | 07'47" | 03:53'34" | 36 | 07'12" | 04:00'46" | 37 | 08'18" | 04:09'04" | 38 | 08'41" | 04:17'45" | 39 | 08'29" | 04:26'14" | 40 | 08'14" | 04:34'28" | 41 | 08'31" | 04:42'59" | 41.7 | 08'05" | 04:48'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|