| 全馬 | 04:41:45 | 06:40/km | 第8馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:41:45 | 總名次 | 349 / 834 | 分組名次 | 138 / 291 | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'10") | 00:51'08" | | 00:25'29" | | 00:26'48" (+01'19") | 00:56'07" (+04'59") | | 00:29'19" (+03'50") | | 00:29'50" (+04'21") | 01:07'09" (+16'01") | | 00:37'19" (+11'50") | | 00:50'18" (+24'49") | 01:37'15" (+46'07") | | 00:46'57" (+21'28") | |
日期: 2015-11-22 06:35 - 卡路里: 2165 Cal - 總步數: 42720 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'03" (+00'10") | 1008 / 1008 | 199 / 99 | 2 | | 04'59" (+00'06") | 1003 / 2011 | 190 / 105 | 3 | | 05'04" (+00'11") | 1003 / 3015 | 190 / 103 | 4 | | 05'11" (+00'18") | 1006 / 4021 | 192 / 100 | 5 | | 05'14" (+00'21") | 1008 / 5029 | 186 / 102 |
6 | | 04'53" | 1003 / 6033 | 187 / 108 | 7 | | 05'08" (+00'15") | 1007 / 7041 | 184 / 105 | 8 | | 05'02" (+00'09") | 1005 / 8046 | 185 / 107 | 9 | | 05'06" (+00'13") | 1008 / 9054 | 186 / 105 | 10 | | 05'11" (+00'18") | 1002 / 10057 | 188 / 102 | 11 | | 05'13" (+00'20") | 1004 / 11061 | 188 / 101 | 12 | | 05'13" (+00'20") | 1004 / 12065 | 185 / 102 | 13 | | 05'17" (+00'24") | 1006 / 13072 | 184 / 102 | 14 | | 05'30" (+00'37") | 1006 / 14079 | 181 / 99 | 15 | | 05'22" (+00'29") | 1001 / 15080 | 190 / 97 | 16 | | 06'14" (+01'21") | 1001 / 16081 | 167 / 95 | 17 | | 05'34" (+00'41") | 1007 / 17089 | 191 / 93 | 18 | | 05'42" (+00'49") | 1003 / 18093 | 192 / 91 | 19 | | 06'01" (+01'08") | 1008 / 19102 | 179 / 92 | 20 | | 05'38" (+00'45") | 1006 / 20108 | 194 / 91 | 21 | | 05'37" (+00'44") | 1008 / 21117 | 191 / 92 | 22 | | 05'43" (+00'50") | 1000 / 22118 | 193 / 90 | 23 | | 06'29" (+01'36") | 1005 / 23124 | 171 / 89 | 24 | | 05'56" (+01'03") | 1006 / 24131 | 191 / 87 | 25 | | 05'52" (+00'59") | 1003 / 25134 | 187 / 90 | 26 | | 06'16" (+01'23") | 1005 / 26140 | 177 / 89 | 27 | | 06'19" (+01'26") | 1002 / 27143 | 187 / 84 | 28 | | 09'31" (+04'38") | 1003 / 28146 | 107 / 97 | 29 | | 08'03" (+03'10") | 1007 / 29154 | 173 / 71 | 30 | | 07'05" (+02'12") | 1007 / 30161 | 187 / 75 | 31 | | 10'35" (+05'42") | 1000 / 31162 | 103 / 90 | 32 | | 08'20" (+03'27") | 1005 / 32167 | 137 / 87 | 33 | | 09'22" (+04'29") | 1001 / 33169 | 96 / 110 | 34 | | 11'37" (+06'44") | 1002 / 34171 | 77 / 110 | 35 | | 10'17" (+05'24") | 1002 / 35173 | 84 / 114 | 36 | | 08'44" (+03'51") | 1000 / 36174 | 138 / 82 | 37 | | 11'00" (+06'07") | 1005 / 37179 | 69 / 130 | 38 | | 11'26" (+06'33") | 1009 / 38189 | 35 / 243 | 39 | | 07'59" (+03'06") | 1007 / 39197 | 160 / 78 | 40 | | 07'28" (+02'35") | 1002 / 40199 | 184 / 72 | 41 | | 06'41" (+01'48") | 780 / 40980 | 183 / 81 |
賽前宣言: 跑完吃海鮮,哈哈~~ 賽後評分: Good! 給 5 星 11月累積里程 : 150.10 km ㄚ拖 累積 : 1047.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 05'00" | 00:10'06" | 3 | 05'06" | 00:15'12" | 4 | 05'10" | 00:20'22" | 5 | 05'17" | 00:25'39" | 6 | 04'58" | 00:30'37" | 7 | 05'07" | 00:35'44" | 8 | 05'04" | 00:40'48" | 9 | 05'10" | 00:45'58" | 10 | 05'10" | 00:51'08" | 11 | 05'16" | 00:56'24" | 12 | 05'15" | 01:01'39" | 13 | 05'20" | 01:06'59" | 14 | 05'34" | 01:12'33" | 15 | 05'23" | 01:17'56" | 16 | 06'15" | 01:24'11" | 17 | 05'33" | 01:29'44" | 18 | 05'45" | 01:35'29" | 19 | 06'05" | 01:41'34" | 20 | 05'41" | 01:47'15" | 21 | 05'38" | 01:52'53" | 22 | 05'47" | 01:58'40" | 23 | 06'29" | 02:05'09" | 24 | 06'00" | 02:11'09" | 25 | 05'56" | 02:17'05" | 26 | 06'17" | 02:23'22" | 27 | 06'21" | 02:29'43" | 28 | 09'29" | 02:39'12" | 29 | 08'07" | 02:47'19" | 30 | 07'05" | 02:54'24" | 31 | 10'40" | 03:05'04" | 32 | 08'23" | 03:13'27" | 33 | 09'23" | 03:22'50" | 34 | 11'39" | 03:34'29" | 35 | 10'13" | 03:44'42" | 36 | 08'51" | 03:53'33" | 37 | 10'57" | 04:04'30" | 38 | 11'28" | 04:15'58" | 39 | 08'11" | 04:24'09" | 40 | 07'30" | 04:31'39" | 40.8 | 07'01" | 04:37'08" |
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