11.0 km | 01:11:54 | 06:31/km日期: 2023-01-23 16:06 - 平均心率: 158 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 100%
Pace: 06'46" / 06'29" / 06'35" / 06'54" / 06'38" / 06'33" / 06'30" / 06'25" / 06'22" / 06'22" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 402 / 7402 |
| 9 | | 06'25" (+00'04") | 1000 / 8402 |
| 10 | | 06'21" | 1000 / 9402 |
| 11 | | 06'22" (+00'01") | 1000 / 10402 |
| 12 | | 06'07" | 613 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
134.39 km 
Nike Structure24 累積 :
483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'54" | 00:26'44" |
| 5 | 06'38" | 00:33'22" |
| 6 | 06'33" | 00:39'55" |
| 7 | 06'30" | 00:46'25" |
| 8 | 06'25" | 00:52'50" |
| 9 | 06'22" | 00:59'12" |
| 10 | 06'22" | 01:05'34" |
| 11 | 06'16" | 01:11'50" |
| 11.0 | 05'11" | 01:11'55" |
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