23.3 km | 03:26:57 | 08:52/km日期: 2023-01-22 14:26 - 總爬升: 811 m - 平均心率: 154 - 卡路里: 1258 Cal - 總步數: 30008 - 平均步頻: 145 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 56%
Pace: 05'26" / 05'02" / 05'17" / 07'41" / 21'01" / 08'17" / 10'04" / 06'27" / 05'03" / 05'38" / 11'44" / 13'45" / 10'59" / 07'33" / 05'42" / 05'54" / 06'09" / 09'40" / 11'37" / 19'56" / 09'35" / 06'10" / 05'28" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 2840 / 2840 | 177 / 106 |
2 | | 11'49" (+06'33") | 1268 / 4109 | 119 / 71 |
3 | | 15'17" (+10'01") | 981 / 5090 | 107 / 60 |
4 | | 09'37" (+04'21") | 1558 / 6648 | 145 / 71 |
5 | | 06'07" (+00'51") | 2449 / 9098 | 157 / 103 |
6 | | 09'08" (+03'52") | 1641 / 10739 | 148 / 73 |
7 | | 13'05" (+07'49") | 1146 / 11885 | 119 / 64 |
8 | | 09'52" (+04'36") | 1520 / 13405 | 140 / 72 |
9 | | 06'02" (+00'46") | 2480 / 15886 | 172 / 95 |
10 | | 07'57" (+02'41") | 1884 / 17770 | 160 / 78 |
11 | | 11'07" (+05'51") | 1348 / 19119 | 143 / 62 |
12 | | 22'27" (+17'11") | 667 / 19787 | 143 / 31 |
13 | | 09'34" (+04'18") | 1566 / 21354 | 129 / 80 |
14 | | 06'08" (+00'52") | 1947 / 23301 | 169 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 321.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'02" | 00:10'28" |
3 | 05'17" | 00:15'45" |
4 | 07'41" | 00:23'26" |
5 | 21'01" | 00:44'27" |
6 | 08'17" | 00:52'44" |
7 | 10'04" | 01:02'48" |
8 | 06'27" | 01:09'15" |
9 | 05'03" | 01:14'18" |
10 | 05'38" | 01:19'56" |
11 | 11'44" | 01:31'40" |
12 | 13'45" | 01:45'25" |
13 | 10'59" | 01:56'24" |
14 | 07'33" | 02:03'57" |
15 | 05'42" | 02:09'39" |
16 | 05'54" | 02:15'33" |
17 | 06'09" | 02:21'42" |
18 | 09'40" | 02:31'22" |
19 | 11'37" | 02:42'59" |
20 | 19'56" | 03:02'55" |
21 | 09'35" | 03:12'30" |
22 | 06'10" | 03:18'40" |
23 | 05'28" | 03:24'08" |
23.3 | 09'18" | 03:26'57" |