12.2 km | 00:51:31 | 04:14/km日期: 2023-01-24 09:55 - 平均心率: 159 - 卡路里: 680 Cal - 平均步頻: 172
Pace: 04'13" / 04'20" / 04'21" / 04'19" / 04'17" / 04'14" / 04'16" / 04'15" / 04'15" / 04'11" / 04'12" / 04'05" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 409 / 409 |
| 2 | | 04'14" (+00'07") | 411 / 821 |
| 3 | | 04'16" (+00'09") | 399 / 1220 |
| 4 | | 04'20" (+00'13") | 400 / 1621 |
| 5 | | 04'17" (+00'10") | 406 / 2028 |
| 6 | | 04'21" (+00'14") | 400 / 2428 |
| 7 | | 04'19" (+00'12") | 404 / 2833 |
| 8 | | 04'23" (+00'16") | 395 / 3228 |
| 9 | | 04'20" (+00'13") | 397 / 3626 |
| 10 | | 04'14" (+00'07") | 404 / 4031 |
| 11 | | 04'19" (+00'12") | 397 / 4428 |
| 12 | | 04'16" (+00'09") | 403 / 4832 |
| 13 | | 04'16" (+00'09") | 403 / 5236 |
| 14 | | 04'12" (+00'05") | 411 / 5647 |
| 15 | | 04'11" (+00'04") | 408 / 6056 |
| 16 | | 04'17" (+00'10") | 402 / 6458 |
| 17 | | 04'18" (+00'11") | 399 / 6857 |
| 18 | | 04'16" (+00'09") | 402 / 7260 |
| 19 | | 04'17" (+00'10") | 403 / 7664 |
| 20 | | 04'08" (+00'01") | 413 / 8077 |
| 21 | | 04'15" (+00'08") | 403 / 8481 |
| 22 | | 04'17" (+00'10") | 401 / 8883 |
| 23 | | 04'13" (+00'06") | 405 / 9288 |
| 24 | | 04'09" (+00'02") | 407 / 9695 |
| 25 | | 04'10" (+00'03") | 411 / 10106 |
| 26 | | 04'15" (+00'08") | 404 / 10511 |
| 27 | | 04'07" | 411 / 10922 |
| 28 | | 04'09" (+00'02") | 408 / 11330 |
| 29 | | 04'07" | 408 / 11739 |
| 30 | | 03'47" | 416 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
217.85 km 
Nike ZoomX VaporFly NEXT%2 累積 :
390.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'21" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'17" | 00:21'30" |
| 6 | 04'14" | 00:25'44" |
| 7 | 04'16" | 00:30'00" |
| 8 | 04'15" | 00:34'15" |
| 9 | 04'15" | 00:38'30" |
| 10 | 04'11" | 00:42'41" |
| 11 | 04'12" | 00:46'53" |
| 12 | 04'05" | 00:50'58" |
| 12.2 | 03'37" | 00:51'32" |
留言 
展開計圈分析
