11.7 km | 01:00:40 | 05:10/km日期: 2023-01-24 16:26 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 57%
Pace: 05'11" / 05'08" / 05'16" / 05'04" / 05'18" / 05'02" / 05'25" / 06'10" / 05'52" / 05'33" / 05'25" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'09") | 1000 / 1000 |
2 | | 05'08" (+00'06") | 1000 / 2000 |
3 | | 05'15" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'01") | 1000 / 4000 |
5 | | 05'18" (+00'16") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'24" (+00'22") | 1000 / 7000 |
8 | | 05'24" (+00'22") | 1000 / 8000 |
9 | | 05'05" (+00'03") | 1000 / 9000 |
10 | | 05'08" (+00'06") | 1000 / 10000 |
11 | | 05'03" (+00'01") | 1000 / 11000 |
12 | | 04'57" | 720 / 11720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
261.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'16" | 00:15'35" |
4 | 05'04" | 00:20'39" |
5 | 05'18" | 00:25'57" |
6 | 05'02" | 00:30'59" |
7 | 05'25" | 00:36'24" |
8 | 06'10" | 00:42'34" |
9 | 05'52" | 00:48'26" |
10 | 05'33" | 00:53'59" |
11 | 05'25" | 00:59'24" |
11.7 | 04'57" | 01:02'58" |