25.1 km | 02:50:07 | 06:46/km日期: 2015-11-22 15:26 - 總爬升: 401 m - 地點: 木柵貓空-河濱公園 - 天氣: 晴時多雲 - 平均心率: 150 - 卡路里: 1467 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'12" / 06'14" / 06'18" / 07'18" / 08'03" / 08'08" / 06'31" / 09'07" / 06'46" / 08'47" / 07'19" / 06'02" / 06'00" / 06'05" / 05'51" / 06'21" / 06'01" / 06'03" / 05'00" / 06'16" / 06'15" / 09'51" / 06'33" / 06'17" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 5000 / 5000 |
| 2 | | 07'51" (+01'55") | 5000 / 10000 |
| 3 | | 06'15" (+00'19") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 07'02" (+01'06") | 5000 / 25000 |
| 6 | | 06'33" (+00'37") | 80 / 25080 |
今天天氣不錯,雖然豔陽高照,但涼風徐徐倒也不覺得很熱.順利完成今天訓練.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
512.38 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 07'18" | 00:26'02" |
| 5 | 08'03" | 00:34'05" |
| 6 | 08'08" | 00:42'13" |
| 7 | 06'31" | 00:48'44" |
| 8 | 09'07" | 00:57'51" |
| 9 | 06'46" | 01:04'37" |
| 10 | 08'47" | 01:13'24" |
| 11 | 07'19" | 01:20'43" |
| 12 | 06'02" | 01:26'45" |
| 13 | 06'00" | 01:32'45" |
| 14 | 06'05" | 01:38'50" |
| 15 | 05'51" | 01:44'41" |
| 16 | 06'21" | 01:51'02" |
| 17 | 06'01" | 01:57'03" |
| 18 | 06'03" | 02:03'06" |
| 19 | 05'00" | 02:08'06" |
| 20 | 06'16" | 02:14'22" |
| 21 | 06'15" | 02:20'37" |
| 22 | 09'51" | 02:30'28" |
| 23 | 06'33" | 02:37'01" |
| 24 | 06'17" | 02:43'18" |
| 25 | 06'18" | 02:49'36" |
| 25.1 | 06'37" | 02:50'08" |
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