19.0 km | 01:39:53 | 05:15/km日期: 2023-01-26 05:08 - 平均心率: 156 - 卡路里: 1133 Cal - 平均步頻: 170
Pace: 06'46" / 06'05" / 06'02" / 07'20" / 05'09" / 04'58" / 04'58" / 04'50" / 04'56" / 04'46" / 04'44" / 04'38" / 04'40" / 04'37" / 04'31" / 04'37" / 06'49" / 05'52" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'15") | 1000 / 1000 |
| 2 | | 06'05" (+01'34") | 1000 / 2000 |
| 3 | | 06'01" (+01'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 04'36" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 1000 / 16000 |
| 17 | | 06'49" (+02'18") | 1000 / 17000 |
| 18 | | 05'51" (+01'20") | 1000 / 18000 |
| 19 | | 05'44" (+01'13") | 1000 / 19000 |
| 20 | | 05'37" (+01'06") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 332.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 07'20" | 00:26'13" |
| 5 | 05'09" | 00:31'22" |
| 6 | 04'58" | 00:36'20" |
| 7 | 04'58" | 00:41'18" |
| 8 | 04'50" | 00:46'08" |
| 9 | 04'56" | 00:51'04" |
| 10 | 04'46" | 00:55'50" |
| 11 | 04'44" | 01:00'34" |
| 12 | 04'38" | 01:05'12" |
| 13 | 04'40" | 01:09'52" |
| 14 | 04'37" | 01:14'29" |
| 15 | 04'31" | 01:19'00" |
| 16 | 04'37" | 01:23'37" |
| 17 | 06'49" | 01:30'26" |
| 18 | 05'52" | 01:36'18" |
| 19 | 05'44" | 01:42'02" |
| 19.0 | 05'09" | 01:42'05" |
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