12.7 km | 01:21:03 | 06:22/km日期: 2023-01-25 08:28 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 72%
Pace: 05'54" / 05'57" / 06'01" / 05'59" / 05'54" / 08'18" / 09'24" / 07'17" / 05'35" / 05'34" / 05'32" / 05'44" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'20") | 1000 / 1000 |
2 | | 05'57" (+01'23") | 1000 / 2000 |
3 | | 06'00" (+01'26") | 1000 / 3000 |
4 | | 05'58" (+01'24") | 1000 / 4000 |
5 | | 05'54" (+01'20") | 1000 / 5000 |
6 | | 07'54" (+03'20") | 581 / 5581 |
7 | | 04'34" | 43 / 5625 |
8 | | 09'27" (+04'53") | 211 / 5837 |
9 | | 05'01" (+00'27") | 39 / 5876 |
10 | | 09'41" (+05'07") | 206 / 6083 |
11 | | 04'35" (+00'01") | 43 / 6126 |
12 | | 10'29" (+05'55") | 190 / 6317 |
13 | | 04'35" (+00'01") | 43 / 6361 |
14 | | 10'33" (+05'59") | 189 / 6550 |
15 | | 04'40" (+00'06") | 42 / 6593 |
16 | | 10'36" (+06'02") | 188 / 6782 |
17 | | 04'38" (+00'04") | 43 / 6825 |
18 | | 10'18" (+05'44") | 193 / 7019 |
19 | | 04'34" | 43 / 7062 |
20 | | 10'28" (+05'54") | 190 / 7253 |
21 | | 04'35" (+00'01") | 43 / 7297 |
22 | | 10'33" (+05'59") | 189 / 7486 |
23 | | 05'25" (+00'51") | 1000 / 8486 |
24 | | 05'35" (+01'01") | 1000 / 9486 |
25 | | 05'31" (+00'57") | 1000 / 10486 |
26 | | 05'39" (+01'05") | 1000 / 11486 |
27 | | 05'36" (+01'02") | 1000 / 12486 |
28 | | 05'35" (+01'01") | 229 / 12716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 227.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 06'01" | 00:17'52" |
4 | 05'59" | 00:23'51" |
5 | 05'54" | 00:29'45" |
6 | 08'18" | 00:38'03" |
7 | 09'24" | 00:47'27" |
8 | 07'17" | 00:54'44" |
9 | 05'35" | 01:00'19" |
10 | 05'34" | 01:05'53" |
11 | 05'32" | 01:11'25" |
12 | 05'44" | 01:17'09" |
12.7 | 05'26" | 01:21'03" |