35.6 km | 03:44:10 | 06:18/km日期: 2023-01-26 06:43 - 總爬升: 817 m - 平均心率: 147 - 卡路里: 2185 Cal - 平均步頻: 170
Pace: 07'10" / 06'39" / 05'47" / 05'39" / 07'10" / 07'25" / 07'40" / 07'23" / 07'12" / 05'19" / 07'02" / 09'05" / 05'05" / 05'34" / 06'22" / 05'12" / 04'48" / 04'57" / 04'59" / 08'41" / 07'51" / 10'37" / 05'51" / 05'01" / 05'04" / 04'51" / 05'30" / 05'47" / 05'44" / 05'46" / 05'39" / 06'06" / 06'11" / 06'10" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'20") | 1000 / 1000 |
| 2 | | 06'39" (+01'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 07'10" (+02'22") | 1000 / 5000 |
| 6 | | 07'24" (+02'36") | 1000 / 6000 |
| 7 | | 07'39" (+02'51") | 1000 / 7000 |
| 8 | | 07'23" (+02'35") | 1000 / 8000 |
| 9 | | 07'12" (+02'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 07'01" (+02'13") | 1000 / 11000 |
| 12 | | 09'05" (+04'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'46") | 1000 / 14000 |
| 15 | | 06'21" (+01'33") | 1000 / 15000 |
| 16 | | 05'12" (+00'24") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 04'58" (+00'10") | 1000 / 19000 |
| 20 | | 08'41" (+03'53") | 1000 / 20000 |
| 21 | | 07'50" (+03'02") | 1000 / 21000 |
| 22 | | 10'37" (+05'49") | 1000 / 22000 |
| 23 | | 05'50" (+01'02") | 1000 / 23000 |
| 24 | | 05'01" (+00'13") | 1000 / 24000 |
| 25 | | 05'03" (+00'15") | 1000 / 25000 |
| 26 | | 04'51" (+00'03") | 1000 / 26000 |
| 27 | | 05'29" (+00'41") | 1000 / 27000 |
| 28 | | 05'47" (+00'59") | 1000 / 28000 |
| 29 | | 05'44" (+00'56") | 1000 / 29000 |
| 30 | | 05'45" (+00'57") | 1000 / 30000 |
| 31 | | 05'39" (+00'51") | 1000 / 31000 |
| 32 | | 06'05" (+01'17") | 1000 / 32000 |
| 33 | | 06'10" (+01'22") | 1000 / 33000 |
| 34 | | 06'09" (+01'21") | 1000 / 34000 |
| 35 | | 05'44" (+00'56") | 1000 / 35000 |
| 36 | | 05'28" (+00'40") | 579 / 35579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
421.49 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'39" | 00:13'49" |
| 3 | 05'47" | 00:19'36" |
| 4 | 05'39" | 00:25'15" |
| 5 | 07'10" | 00:32'25" |
| 6 | 07'25" | 00:39'50" |
| 7 | 07'40" | 00:47'30" |
| 8 | 07'23" | 00:54'53" |
| 9 | 07'12" | 01:02'05" |
| 10 | 05'19" | 01:07'24" |
| 11 | 07'02" | 01:14'26" |
| 12 | 09'05" | 01:23'31" |
| 13 | 05'05" | 01:28'36" |
| 14 | 05'34" | 01:34'10" |
| 15 | 06'22" | 01:40'32" |
| 16 | 05'12" | 01:45'44" |
| 17 | 04'48" | 01:50'32" |
| 18 | 04'57" | 01:55'29" |
| 19 | 04'59" | 02:00'28" |
| 20 | 08'41" | 02:09'09" |
| 21 | 07'51" | 02:17'00" |
| 22 | 10'37" | 02:27'37" |
| 23 | 05'51" | 02:33'28" |
| 24 | 05'01" | 02:38'29" |
| 25 | 05'04" | 02:43'33" |
| 26 | 04'51" | 02:48'24" |
| 27 | 05'30" | 02:53'54" |
| 28 | 05'47" | 02:59'41" |
| 29 | 05'44" | 03:05'25" |
| 30 | 05'46" | 03:11'11" |
| 31 | 05'39" | 03:16'50" |
| 32 | 06'06" | 03:22'56" |
| 33 | 06'11" | 03:29'07" |
| 34 | 06'10" | 03:35'17" |
| 35 | 05'44" | 03:41'01" |
| 35.6 | 05'29" | 03:44'12" |
展開計圈分析
留言 
