21.1 km | 02:11:00 | 06:11/km日期: 2023-01-26 08:47 - 總爬升: 341 m - 卡路里: 1369 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 80%
Pace: 07'37" / 07'22" / 07'04" / 06'43" / 06'19" / 07'31" / 06'38" / 05'57" / 06'29" / 06'11" / 06'11" / 06'22" / 05'40" / 05'34" / 05'56" / 05'45" / 05'51" / 05'40" / 04'45" / 05'20" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'53") | 1000 / 1000 |
| 2 | | 07'21" (+02'37") | 1000 / 2000 |
| 3 | | 07'04" (+02'20") | 1000 / 3000 |
| 4 | | 06'43" (+01'59") | 1000 / 4000 |
| 5 | | 06'18" (+01'34") | 1000 / 5000 |
| 6 | | 07'31" (+02'47") | 1000 / 6000 |
| 7 | | 06'37" (+01'53") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 06'28" (+01'44") | 1000 / 9000 |
| 10 | | 06'11" (+01'27") | 1000 / 10000 |
| 11 | | 06'10" (+01'26") | 1000 / 11000 |
| 12 | | 06'22" (+01'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'55") | 1000 / 13000 |
| 14 | | 05'34" (+00'50") | 1000 / 14000 |
| 15 | | 05'56" (+01'12") | 1000 / 15000 |
| 16 | | 05'45" (+01'01") | 1000 / 16000 |
| 17 | | 05'51" (+01'07") | 1000 / 17000 |
| 18 | | 05'39" (+00'55") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'19" (+00'35") | 1000 / 20000 |
| 21 | | 05'09" (+00'25") | 1000 / 21000 |
| 22 | | 06'19" (+01'35") | 149 / 21149 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'22" | 00:14'59" |
| 3 | 07'04" | 00:22'03" |
| 4 | 06'43" | 00:28'46" |
| 5 | 06'19" | 00:35'05" |
| 6 | 07'31" | 00:42'36" |
| 7 | 06'38" | 00:49'14" |
| 8 | 05'57" | 00:55'11" |
| 9 | 06'29" | 01:01'40" |
| 10 | 06'11" | 01:07'51" |
| 11 | 06'11" | 01:14'02" |
| 12 | 06'22" | 01:20'24" |
| 13 | 05'40" | 01:26'04" |
| 14 | 05'34" | 01:31'38" |
| 15 | 05'56" | 01:37'34" |
| 16 | 05'45" | 01:43'19" |
| 17 | 05'51" | 01:49'10" |
| 18 | 05'40" | 01:54'50" |
| 19 | 04'45" | 01:59'35" |
| 20 | 05'20" | 02:04'55" |
| 21 | 05'09" | 02:10'04" |
| 21.1 | 06'15" | 02:11'00" |
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