15.0 km | 01:29:19 | 05:56/km日期: 2023-01-27 04:56 - 平均心率: 126 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 68%
Pace: 08'04" / 08'53" / 06'14" / 07'58" / 07'42" / 05'57" / 08'20" / 11'17" / 09'16" / 06'00" / 08'30" / 11'21" / 06'55" / 08'01" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'46") | 1000 / 1000 |
2 | | 05'58" (+00'43") | 1000 / 2000 |
3 | | 06'13" (+00'58") | 1000 / 3000 |
4 | | 05'57" (+00'42") | 1000 / 4000 |
5 | | 06'09" (+00'54") | 1000 / 5000 |
6 | | 05'57" (+00'42") | 1000 / 6000 |
7 | | 05'57" (+00'42") | 1000 / 7000 |
8 | | 05'52" (+00'37") | 1000 / 8000 |
9 | | 05'57" (+00'42") | 1000 / 9000 |
10 | | 05'59" (+00'44") | 1000 / 10000 |
11 | | 05'47" (+00'32") | 1000 / 11000 |
12 | | 06'06" (+00'51") | 1000 / 12000 |
13 | | 06'22" (+01'07") | 1000 / 13000 |
14 | | 05'36" (+00'21") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 05'16" (+00'01") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
300.25 km adidas pro 2 累積 :
132.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'53" | 00:16'57" |
3 | 06'14" | 00:23'11" |
4 | 07'58" | 00:31'09" |
5 | 07'42" | 00:38'51" |
6 | 05'57" | 00:44'48" |
7 | 08'20" | 00:53'08" |
8 | 11'17" | 01:04'25" |
9 | 09'16" | 01:13'41" |
10 | 06'00" | 01:19'41" |
11 | 08'30" | 01:28'11" |
12 | 11'21" | 01:39'32" |
13 | 06'55" | 01:46'27" |
14 | 08'01" | 01:54'28" |
15 | 05'49" | 02:00'17" |
15.0 | 05'26" | 02:00'23" |