28.5 km | 02:50:48 | 05:59/km日期: 2023-01-27 06:25 - 總爬升: 230 m - 平均心率: 135 - 卡路里: 1675 Cal - 平均步頻: 174
Pace: 07'14" / 06'20" / 05'38" / 05'42" / 05'34" / 05'35" / 05'24" / 05'15" / 05'26" / 05'24" / 05'06" / 05'07" / 09'14" / 07'56" / 07'15" / 06'18" / 06'39" / 05'38" / 05'41" / 08'04" / 06'55" / 04'39" / 05'23" / 05'27" / 05'22" / 05'19" / 05'35" / 04'50" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'36") | 1000 / 1000 |
2 | | 06'19" (+01'41") | 1000 / 2000 |
3 | | 05'38" (+01'00") | 1000 / 3000 |
4 | | 05'42" (+01'04") | 1000 / 4000 |
5 | | 05'33" (+00'55") | 1000 / 5000 |
6 | | 05'34" (+00'56") | 1000 / 6000 |
7 | | 05'24" (+00'46") | 1000 / 7000 |
8 | | 05'15" (+00'37") | 1000 / 8000 |
9 | | 05'25" (+00'47") | 1000 / 9000 |
10 | | 05'23" (+00'45") | 1000 / 10000 |
11 | | 05'06" (+00'28") | 1000 / 11000 |
12 | | 05'06" (+00'28") | 1000 / 12000 |
13 | | 09'14" (+04'36") | 1000 / 13000 |
14 | | 07'55" (+03'17") | 1000 / 14000 |
15 | | 07'14" (+02'36") | 1000 / 15000 |
16 | | 06'18" (+01'40") | 1000 / 16000 |
17 | | 06'38" (+02'00") | 1000 / 17000 |
18 | | 05'38" (+01'00") | 1000 / 18000 |
19 | | 05'40" (+01'02") | 1000 / 19000 |
20 | | 08'04" (+03'26") | 1000 / 20000 |
21 | | 06'54" (+02'16") | 1000 / 21000 |
22 | | 04'38" | 1000 / 22000 |
23 | | 05'22" (+00'44") | 1000 / 23000 |
24 | | 05'27" (+00'49") | 1000 / 24000 |
25 | | 05'22" (+00'44") | 1000 / 25000 |
26 | | 05'18" (+00'40") | 1000 / 26000 |
27 | | 05'14" (+00'36") | 1000 / 27000 |
28 | | 05'10" (+00'32") | 1000 / 28000 |
29 | | 05'30" (+00'52") | 509 / 28509 |
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