21.2 km | 02:22:41 | 06:43/km日期: 2023-01-27 08:37 - 總爬升: 321 m - 卡路里: 1364 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65%
Pace: 07'47" / 07'37" / 07'29" / 07'12" / 06'51" / 08'09" / 07'08" / 06'14" / 06'41" / 06'37" / 06'44" / 06'45" / 05'58" / 06'12" / 06'28" / 06'21" / 06'19" / 06'16" / 05'55" / 06'08" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'52") | 1000 / 1000 |
| 2 | | 07'36" (+01'42") | 1000 / 2000 |
| 3 | | 07'29" (+01'35") | 1000 / 3000 |
| 4 | | 07'12" (+01'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'57") | 1000 / 5000 |
| 6 | | 08'08" (+02'14") | 1000 / 6000 |
| 7 | | 07'08" (+01'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'37" (+00'43") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'45" (+00'51") | 1000 / 12000 |
| 13 | | 05'57" (+00'03") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'27" (+00'33") | 1000 / 15000 |
| 16 | | 06'21" (+00'27") | 1000 / 16000 |
| 17 | | 06'19" (+00'25") | 1000 / 17000 |
| 18 | | 06'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 06'08" (+00'14") | 1000 / 20000 |
| 21 | | 06'31" (+00'37") | 1000 / 21000 |
| 22 | | 06'24" (+00'30") | 207 / 21207 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'37" | 00:15'24" |
| 3 | 07'29" | 00:22'53" |
| 4 | 07'12" | 00:30'05" |
| 5 | 06'51" | 00:36'56" |
| 6 | 08'09" | 00:45'05" |
| 7 | 07'08" | 00:52'13" |
| 8 | 06'14" | 00:58'27" |
| 9 | 06'41" | 01:05'08" |
| 10 | 06'37" | 01:11'45" |
| 11 | 06'44" | 01:18'29" |
| 12 | 06'45" | 01:25'14" |
| 13 | 05'58" | 01:31'12" |
| 14 | 06'12" | 01:37'24" |
| 15 | 06'28" | 01:43'52" |
| 16 | 06'21" | 01:50'13" |
| 17 | 06'19" | 01:56'32" |
| 18 | 06'16" | 02:02'48" |
| 19 | 05'55" | 02:08'43" |
| 20 | 06'08" | 02:14'51" |
| 21 | 06'32" | 02:21'23" |
| 21.2 | 06'25" | 02:22'43" |
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