5.3 km | 00:31:27 | 05:54/km日期: 2015-09-04 17:58 - 卡路里: 343 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'30" / 06'11" / 05'11" / 05'29" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 326 / 5326 |
9月累積里程 : 329.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 05'11" | 00:17'52" |
| 4 | 05'29" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 5.3 | 05'58" | 00:31'28" |
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