19.0 km | 02:09:55 | 06:50/km日期: 2023-01-27 14:08 - 總爬升: 422 m - 地點: 自行車道、壽山登山步道 - 平均心率: 135 - 卡路里: 1281 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 43%
Pace: 06'13" / 07'42" / 07'20" / 08'06" / 05'56" / 08'12" / 07'16" / 07'47" / 06'27" / 06'21" / 08'19" / 07'39" / 05'48" / 05'57" / 06'08" / 07'21" / 08'37" / 06'47" / 06'57" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+01'05") | 1000 / 3000 |
| 4 | | 08'05" (+02'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 08'12" (+02'25") | 1000 / 6000 |
| 7 | | 07'15" (+01'28") | 1000 / 7000 |
| 8 | | 07'47" (+02'00") | 1000 / 8000 |
| 9 | | 06'26" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 08'18" (+02'31") | 1000 / 11000 |
| 12 | | 07'39" (+01'52") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 1000 / 15000 |
| 16 | | 07'21" (+01'34") | 1000 / 16000 |
| 17 | | 05'58" (+00'11") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 06'34" (+00'47") | 1000 / 19000 |
| 20 | | 08'58" (+03'11") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
304.02 km 
藍色Y拖 累積 :
920.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'42" | 00:13'55" |
| 3 | 07'20" | 00:21'15" |
| 4 | 08'06" | 00:29'21" |
| 5 | 05'56" | 00:35'17" |
| 6 | 08'12" | 00:43'29" |
| 7 | 07'16" | 00:50'45" |
| 8 | 07'47" | 00:58'32" |
| 9 | 06'27" | 01:04'59" |
| 10 | 06'21" | 01:11'20" |
| 11 | 08'19" | 01:19'39" |
| 12 | 07'39" | 01:27'18" |
| 13 | 05'48" | 01:33'06" |
| 14 | 05'57" | 01:39'03" |
| 15 | 06'08" | 01:45'11" |
| 16 | 07'21" | 01:52'32" |
| 17 | 08'37" | 02:01'09" |
| 18 | 06'47" | 02:07'56" |
| 19 | 06'57" | 02:14'53" |
| 19.0 | 09'38" | 02:14'58" |
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