22.2 km | 02:31:27 | 06:49/km日期: 2023-01-28 07:48 - 總爬升: 412 m - 卡路里: 1384 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 55%
Pace: 08'09" / 08'17" / 07'59" / 07'37" / 07'06" / 08'21" / 07'23" / 06'18" / 06'43" / 06'52" / 06'29" / 06'41" / 06'19" / 06'03" / 05'49" / 06'18" / 06'22" / 06'18" / 06'21" / 06'00" / 06'05" / 06'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'20") | 1000 / 1000 |
| 2 | | 08'16" (+02'28") | 1000 / 2000 |
| 3 | | 07'58" (+02'10") | 1000 / 3000 |
| 4 | | 07'37" (+01'49") | 1000 / 4000 |
| 5 | | 07'05" (+01'17") | 1000 / 5000 |
| 6 | | 08'21" (+02'33") | 1000 / 6000 |
| 7 | | 07'22" (+01'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+01'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'40" (+00'52") | 1000 / 12000 |
| 13 | | 06'18" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'17" (+00'29") | 1000 / 16000 |
| 17 | | 06'21" (+00'33") | 1000 / 17000 |
| 18 | | 06'18" (+00'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'33") | 1000 / 19000 |
| 20 | | 05'59" (+00'11") | 1000 / 20000 |
| 21 | | 06'04" (+00'16") | 1000 / 21000 |
| 22 | | 06'48" (+01'00") | 1000 / 22000 |
| 23 | | 06'51" (+01'03") | 168 / 22168 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'17" | 00:16'26" |
| 3 | 07'59" | 00:24'25" |
| 4 | 07'37" | 00:32'02" |
| 5 | 07'06" | 00:39'08" |
| 6 | 08'21" | 00:47'29" |
| 7 | 07'23" | 00:54'52" |
| 8 | 06'18" | 01:01'10" |
| 9 | 06'43" | 01:07'53" |
| 10 | 06'52" | 01:14'45" |
| 11 | 06'29" | 01:21'14" |
| 12 | 06'41" | 01:27'55" |
| 13 | 06'19" | 01:34'14" |
| 14 | 06'03" | 01:40'17" |
| 15 | 05'49" | 01:46'06" |
| 16 | 06'18" | 01:52'24" |
| 17 | 06'22" | 01:58'46" |
| 18 | 06'18" | 02:05'04" |
| 19 | 06'21" | 02:11'25" |
| 20 | 06'00" | 02:17'25" |
| 21 | 06'05" | 02:23'30" |
| 22 | 06'48" | 02:30'18" |
| 22.2 | 06'55" | 02:31'28" |
展開計圈分析
留言 
