9.4 km | 01:25:40 | 09:08/km日期: 2023-01-28 09:15 - 平均心率: 136 - 卡路里: 721 Cal - 平均步頻: 172
Pace: 09'11" / 07'39" / 07'13" / 06'31" / 05'49" / 05'46" / 05'42" / 06'01" / 05'42" / 71'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'28") | 1000 / 1000 |
| 2 | | 07'38" (+01'56") | 1000 / 2000 |
| 3 | | 07'13" (+01'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 151 / 8151 |
| 10 | | 05'56" (+00'14") | 1000 / 9151 |
| 11 | | 01:56'34" (+50'52") | 214 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'39" | 00:16'50" |
| 3 | 07'13" | 00:24'03" |
| 4 | 06'31" | 00:30'34" |
| 5 | 05'49" | 00:36'23" |
| 6 | 05'46" | 00:42'09" |
| 7 | 05'42" | 00:47'51" |
| 8 | 06'01" | 00:53'52" |
| 9 | 05'42" | 00:59'34" |
| 9.4 | 71'22" | 01:25'41" |
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