| run happy🐇
最後5k肚子痛，順利完賽。
餐點就留在晩上享用，自己再加一些成特餐。
#今日自己準備豐盛的特餐（晚餐）誌慶❤️
Y拖🩴第100場👣Finisher😎🐇🍊
老闆特挑，感恩❤️ 賽後評分: Thanksgiving ❤️🐇👣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 234.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'28" | 00:15'24" | | 3 | 07'51" | 00:23'15" | | 4 | 07'31" | 00:30'46" | | 5 | 07'35" | 00:38'21" | | 6 | 07'21" | 00:45'42" | | 7 | 07'38" | 00:53'20" | | 8 | 08'15" | 01:01'35" | | 9 | 07'35" | 01:09'10" | | 10 | 07'30" | 01:16'40" | | 11 | 07'49" | 01:24'29" | | 12 | 07'38" | 01:32'07" | | 13 | 07'40" | 01:39'47" | | 14 | 07'34" | 01:47'21" | | 15 | 08'44" | 01:56'05" | | 16 | 08'03" | 02:04'08" | | 17 | 07'39" | 02:11'47" | | 18 | 07'48" | 02:19'35" | | 19 | 07'25" | 02:27'00" | | 20 | 08'03" | 02:35'03" | | 21 | 07'57" | 02:43'00" | | 22 | 09'05" | 02:52'05" | | 23 | 08'29" | 03:00'34" | | 24 | 08'33" | 03:09'07" | | 25 | 08'58" | 03:18'05" | | 26 | 08'23" | 03:26'28" | | 27 | 08'25" | 03:34'53" | | 28 | 08'07" | 03:43'00" | | 29 | 10'36" | 03:53'36" | | 30 | 09'26" | 04:03'02" | | 31 | 09'30" | 04:12'32" | | 32 | 10'17" | 04:22'49" | | 33 | 09'15" | 04:32'04" | | 34 | 09'32" | 04:41'36" | | 35 | 09'24" | 04:51'00" | | 36 | 11'05" | 05:02'05" | | 37 | 09'27" | 05:11'32" | | 38 | 09'03" | 05:20'35" | | 39 | 09'59" | 05:30'34" | | 40 | 09'54" | 05:40'28" | | 41 | 10'51" | 05:51'19" | | 42 | 10'08" | 06:01'27" | | 42.2 | 12'34" | 06:04'21" |
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