29.0 km | 04:10:02 | 08:36/km日期: 2023-01-28 06:36 - 總爬升: 301 m - 卡路里: 2007 Cal - 平均步頻: 158
Pace: 07'54" / 06'36" / 07'54" / 06'17" / 07'21" / 06'50" / 06'13" / 08'42" / 06'12" / 14'17" / 12'47" / 06'58" / 12'14" / 07'42" / 08'25" / 06'30" / 08'19" / 10'14" / 09'42" / 07'03" / 07'18" / 07'25" / 07'29" / 10'18" / 08'40" / 07'49" / 08'12" / 07'58" / 16'32" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'43") | 1000 / 1000 |
2 | | 06'36" (+00'25") | 1000 / 2000 |
3 | | 07'53" (+01'42") | 1000 / 3000 |
4 | | 06'16" (+00'05") | 1000 / 4000 |
5 | | 07'21" (+01'10") | 1000 / 5000 |
6 | | 06'50" (+00'39") | 1000 / 6000 |
7 | | 06'12" (+00'01") | 1000 / 7000 |
8 | | 08'42" (+02'31") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 14'17" (+08'06") | 1000 / 10000 |
11 | | 12'47" (+06'36") | 1000 / 11000 |
12 | | 06'58" (+00'47") | 1000 / 12000 |
13 | | 12'13" (+06'02") | 1000 / 13000 |
14 | | 07'41" (+01'30") | 1000 / 14000 |
15 | | 08'25" (+02'14") | 1000 / 15000 |
16 | | 06'30" (+00'19") | 1000 / 16000 |
17 | | 08'18" (+02'07") | 1000 / 17000 |
18 | | 10'14" (+04'03") | 1000 / 18000 |
19 | | 09'41" (+03'30") | 1000 / 19000 |
20 | | 07'03" (+00'52") | 1000 / 20000 |
21 | | 07'17" (+01'06") | 1000 / 21000 |
22 | | 07'25" (+01'14") | 1000 / 22000 |
23 | | 07'28" (+01'17") | 1000 / 23000 |
24 | | 10'17" (+04'06") | 1000 / 24000 |
25 | | 08'40" (+02'29") | 1000 / 25000 |
26 | | 07'48" (+01'37") | 1000 / 26000 |
27 | | 08'12" (+02'01") | 1000 / 27000 |
28 | | 07'57" (+01'46") | 1000 / 28000 |
29 | | 16'31" (+10'20") | 1000 / 29000 |
30 | | 05'04" | 35 / 29035 |
1月累積里程 : 75.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'36" | 00:14'30" |
3 | 07'54" | 00:22'24" |
4 | 06'17" | 00:28'41" |
5 | 07'21" | 00:36'02" |
6 | 06'50" | 00:42'52" |
7 | 06'13" | 00:49'05" |
8 | 08'42" | 00:57'47" |
9 | 06'12" | 01:03'59" |
10 | 14'17" | 01:18'16" |
11 | 12'47" | 01:31'03" |
12 | 06'58" | 01:38'01" |
13 | 12'14" | 01:50'15" |
14 | 07'42" | 01:57'57" |
15 | 08'25" | 02:06'22" |
16 | 06'30" | 02:12'52" |
17 | 08'19" | 02:21'11" |
18 | 10'14" | 02:31'25" |
19 | 09'42" | 02:41'07" |
20 | 07'03" | 02:48'10" |
21 | 07'18" | 02:55'28" |
22 | 07'25" | 03:02'53" |
23 | 07'29" | 03:10'22" |
24 | 10'18" | 03:20'40" |
25 | 08'40" | 03:29'20" |
26 | 07'49" | 03:37'09" |
27 | 08'12" | 03:45'21" |
28 | 07'58" | 03:53'19" |
29 | 16'32" | 04:09'51" |
29.0 | 05'06" | 04:10'02" |