10.3 km | 02:11:48 | 12:50/km日期: 2023-01-29 05:18 - 平均心率: 111 - 卡路里: 753 Cal - 平均步頻: 132
Pace: 10'09" / 22'01" / 09'22" / 09'51" / 10'19" / 10'08" / 11'19" / 13'15" / 13'58" / 17'26" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+00'46") | 1000 / 1000 |
| 2 | | 22'01" (+12'39") | 1000 / 2000 |
| 3 | | 09'22" | 1000 / 3000 |
| 4 | | 09'50" (+00'28") | 1000 / 4000 |
| 5 | | 10'19" (+00'57") | 1000 / 5000 |
| 6 | | 10'08" (+00'46") | 1000 / 6000 |
| 7 | | 11'19" (+01'57") | 1000 / 7000 |
| 8 | | 13'15" (+03'53") | 1000 / 8000 |
| 9 | | 13'57" (+04'35") | 1000 / 9000 |
| 10 | | 17'25" (+08'03") | 1000 / 10000 |
| 11 | | 15'11" (+05'49") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
304.52 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 22'01" | 00:32'10" |
| 3 | 09'22" | 00:41'32" |
| 4 | 09'51" | 00:51'23" |
| 5 | 10'19" | 01:01'42" |
| 6 | 10'08" | 01:11'50" |
| 7 | 11'19" | 01:23'09" |
| 8 | 13'15" | 01:36'24" |
| 9 | 13'58" | 01:50'22" |
| 10 | 17'26" | 02:07'48" |
| 10.3 | 15'49" | 02:11'58" |
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