12.4 km | 01:26:25 | 06:58/km日期: 2023-01-29 05:51 - 總爬升: 160 m - 平均心率: 132 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 68%
Pace: 07'44" / 07'04" / 07'03" / 07'10" / 08'37" / 07'04" / 10'11" / 07'04" / 07'55" / 11'01" / 06'58" / 08'01" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 07'04" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 07'08" (+00'33") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 06'03" | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
316.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'04" | 00:14'48" |
| 3 | 07'03" | 00:21'51" |
| 4 | 07'10" | 00:29'01" |
| 5 | 08'37" | 00:37'38" |
| 6 | 07'04" | 00:44'42" |
| 7 | 10'11" | 00:54'53" |
| 8 | 07'04" | 01:01'57" |
| 9 | 07'55" | 01:09'52" |
| 10 | 11'01" | 01:20'53" |
| 11 | 06'58" | 01:27'51" |
| 12 | 08'01" | 01:35'52" |
| 12.4 | 09'32" | 01:39'40" |
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