21.3 km | 02:58:53 | 08:24/km日期: 2023-01-29 06:23 - 總爬升: 401 m - 平均心率: 140 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 78%
Pace: 09'22" / 06'38" / 06'53" / 06'13" / 11'26" / 06'12" / 07'34" / 08'37" / 08'15" / 13'56" / 08'35" / 07'44" / 05'44" / 05'56" / 11'54" / 08'27" / 09'31" / 06'58" / 09'50" / 06'15" / 06'53" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 11'25" (+05'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 07'34" (+01'51") | 1000 / 7000 |
| 8 | | 08'36" (+02'53") | 1000 / 8000 |
| 9 | | 08'15" (+02'32") | 1000 / 9000 |
| 10 | | 13'55" (+08'12") | 1000 / 10000 |
| 11 | | 08'34" (+02'51") | 1000 / 11000 |
| 12 | | 07'44" (+02'01") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'56" (+00'13") | 1000 / 14000 |
| 15 | | 11'54" (+06'11") | 1000 / 15000 |
| 16 | | 08'27" (+02'44") | 1000 / 16000 |
| 17 | | 09'31" (+03'48") | 1000 / 17000 |
| 18 | | 06'57" (+01'14") | 1000 / 18000 |
| 19 | | 09'50" (+04'07") | 1000 / 19000 |
| 20 | | 06'15" (+00'32") | 1000 / 20000 |
| 21 | | 06'52" (+01'09") | 1000 / 21000 |
| 22 | | 23'38" (+17'55") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'38" | 00:16'00" |
| 3 | 06'53" | 00:22'53" |
| 4 | 06'13" | 00:29'06" |
| 5 | 11'26" | 00:40'32" |
| 6 | 06'12" | 00:46'44" |
| 7 | 07'34" | 00:54'18" |
| 8 | 08'37" | 01:02'55" |
| 9 | 08'15" | 01:11'10" |
| 10 | 13'56" | 01:25'06" |
| 11 | 08'35" | 01:33'41" |
| 12 | 07'44" | 01:41'25" |
| 13 | 05'44" | 01:47'09" |
| 14 | 05'56" | 01:53'05" |
| 15 | 11'54" | 02:04'59" |
| 16 | 08'27" | 02:13'26" |
| 17 | 09'31" | 02:22'57" |
| 18 | 06'58" | 02:29'55" |
| 19 | 09'50" | 02:39'45" |
| 20 | 06'15" | 02:46'00" |
| 21 | 06'53" | 02:52'53" |
| 21.3 | 23'38" | 02:58'54" |
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