21.5 km | 02:27:51 | 06:52/km日期: 2023-01-29 08:00 - 總爬升: 339 m - 卡路里: 1372 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 65%
Pace: 07'35" / 07'31" / 07'46" / 07'09" / 05'41" / 12'44" / 07'07" / 05'29" / 05'56" / 06'48" / 06'46" / 06'43" / 06'18" / 05'56" / 06'48" / 06'50" / 06'26" / 06'52" / 06'04" / 06'01" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'04") | 1000 / 1000 |
| 2 | | 07'31" (+02'02") | 1000 / 2000 |
| 3 | | 07'45" (+02'16") | 1000 / 3000 |
| 4 | | 07'09" (+01'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 12'44" (+07'15") | 1000 / 6000 |
| 7 | | 07'06" (+01'37") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+01'18") | 1000 / 10000 |
| 11 | | 06'46" (+01'17") | 1000 / 11000 |
| 12 | | 06'43" (+01'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 06'47" (+01'18") | 1000 / 15000 |
| 16 | | 06'50" (+01'21") | 1000 / 16000 |
| 17 | | 06'25" (+00'56") | 1000 / 17000 |
| 18 | | 06'51" (+01'22") | 1000 / 18000 |
| 19 | | 06'03" (+00'34") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 06'19" (+00'50") | 1000 / 21000 |
| 22 | | 06'05" (+00'36") | 502 / 21502 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'31" | 00:15'06" |
| 3 | 07'46" | 00:22'52" |
| 4 | 07'09" | 00:30'01" |
| 5 | 05'41" | 00:35'42" |
| 6 | 12'44" | 00:48'26" |
| 7 | 07'07" | 00:55'33" |
| 8 | 05'29" | 01:01'02" |
| 9 | 05'56" | 01:06'58" |
| 10 | 06'48" | 01:13'46" |
| 11 | 06'46" | 01:20'32" |
| 12 | 06'43" | 01:27'15" |
| 13 | 06'18" | 01:33'33" |
| 14 | 05'56" | 01:39'29" |
| 15 | 06'48" | 01:46'17" |
| 16 | 06'50" | 01:53'07" |
| 17 | 06'26" | 01:59'33" |
| 18 | 06'52" | 02:06'25" |
| 19 | 06'04" | 02:12'29" |
| 20 | 06'01" | 02:18'30" |
| 21 | 06'19" | 02:24'49" |
| 21.5 | 06'06" | 02:27'53" |
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