14.0 km | 01:48:24 | 07:44/km日期: 2023-01-29 11:17 - 總爬升: 148 m - 卡路里: 621 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 48%
Pace: 29'02" / 11'13" / 07'27" / 07'18" / 10'04" / 07'33" / 09'51" / 07'46" / 07'54" / 08'27" / 09'17" / 08'54" / 10'08" / 08'15" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+00'05") | 1000 / 2000 |
| 3 | | 07'26" (+00'08") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 07'24" (+00'06") | 1000 / 5000 |
| 6 | | 07'33" (+00'15") | 1000 / 6000 |
| 7 | | 07'32" (+00'14") | 1000 / 7000 |
| 8 | | 07'27" (+00'09") | 1000 / 8000 |
| 9 | | 07'28" (+00'10") | 1000 / 9000 |
| 10 | | 07'40" (+00'22") | 1000 / 10000 |
| 11 | | 08'01" (+00'43") | 1000 / 11000 |
| 12 | | 08'04" (+00'46") | 1000 / 12000 |
| 13 | | 08'08" (+00'50") | 1000 / 13000 |
| 14 | | 08'15" (+00'57") | 1000 / 14000 |
| 15 | | 13'39" (+06'21") | 8 / 14008 |
1月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'02" | 00:29'02" |
| 2 | 11'13" | 00:40'15" |
| 3 | 07'27" | 00:47'42" |
| 4 | 07'18" | 00:55'00" |
| 5 | 10'04" | 01:05'04" |
| 6 | 07'33" | 01:12'37" |
| 7 | 09'51" | 01:22'28" |
| 8 | 07'46" | 01:30'14" |
| 9 | 07'54" | 01:38'08" |
| 10 | 08'27" | 01:46'35" |
| 11 | 09'17" | 01:55'52" |
| 12 | 08'54" | 02:04'46" |
| 13 | 10'08" | 02:14'54" |
| 14 | 08'15" | 02:23'09" |
| 14.0 | 12'59" | 02:23'16" |
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