15.3 km | 01:30:34 | 05:56/km日期: 2015-11-24 15:35 - 總爬升: 120 m - 地點: 屏東縣市 - 天氣: 晴 - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'02" / 06'01" / 06'01" / 05'56" / 06'14" / 06'03" / 05'55" / 06'53" / 06'05" / 05'57" / 05'45" / 05'57" / 05'41" / 05'40" / 05'35" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'52" (+01'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'23" | 154 / 15154 |
11月累積里程 :
404.63 km 
Saucony A6 累積 :
1408.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 06'14" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 05'55" | 00:42'12" |
| 8 | 06'53" | 00:49'05" |
| 9 | 06'05" | 00:55'10" |
| 10 | 05'57" | 01:01'07" |
| 11 | 05'45" | 01:06'52" |
| 12 | 05'57" | 01:12'49" |
| 13 | 05'41" | 01:18'30" |
| 14 | 05'40" | 01:24'10" |
| 15 | 05'35" | 01:29'45" |
| 15.2 | 05'23" | 01:30'35" |
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