13.0 km | 00:57:34 | 04:25/km日期: 2023-01-29 17:13 - 天氣: 冷 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 182
Pace: 05'29" / 04'36" / 04'21" / 04'21" / 04'28" / 04'11" / 04'13" / 04'25" / 04'17" / 04'17" / 04'16" / 04'21" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'18") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'12" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" (+00'10") | 1000 / 12000 |
| 13 | | 04'18" (+00'08") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
292.56 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'36" | 00:10'05" |
| 3 | 04'21" | 00:14'26" |
| 4 | 04'21" | 00:18'47" |
| 5 | 04'28" | 00:23'15" |
| 6 | 04'11" | 00:27'26" |
| 7 | 04'13" | 00:31'39" |
| 8 | 04'25" | 00:36'04" |
| 9 | 04'17" | 00:40'21" |
| 10 | 04'17" | 00:44'38" |
| 11 | 04'16" | 00:48'54" |
| 12 | 04'21" | 00:53'15" |
| 13 | 04'18" | 00:57'33" |
| 13.0 | 03'45" | 00:57'34" |
展開計圈分析
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