15.0 km | 01:15:54 | 05:03/km日期: 2015-11-23 11:41 - 卡路里: 1038 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'45" / 05'15" / 05'21" / 04'58" / 05'17" / 05'01" / 05'03" / 05'03" / 04'57" / 05'09" / 04'46" / 05'02" / 04'43" / 04'54" / 04'39" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'22") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 03'36" | 11 / 15011 |
11月累積里程 : 455.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 04'58" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'03" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 04'57" | 00:46'40" |
| 10 | 05'09" | 00:51'49" |
| 11 | 04'46" | 00:56'35" |
| 12 | 05'02" | 01:01'37" |
| 13 | 04'43" | 01:06'20" |
| 14 | 04'54" | 01:11'14" |
| 15 | 04'39" | 01:15'53" |
| 15.0 | 02'57" | 01:15'55" |
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