15.0 km | 01:12:57 | 04:51/km日期: 2023-01-30 20:46 - 平均心率: 165 - 卡路里: 979 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 75%
Pace: 05'32" / 06'49" / 05'02" / 04'09" / 04'07" / 04'23" / 04'40" / 04'27" / 04'26" / 04'31" / 05'21" / 05'06" / 04'55" / 05'28" / 05'30" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'38") | 1000 / 1000 |
| 2 | | 05'20" (+01'27") | 1000 / 2000 |
| 3 | | 05'10" (+01'17") | 799 / 2799 |
| 4 | | 04'10" (+00'17") | 1000 / 3799 |
| 5 | | 04'06" (+00'13") | 1000 / 4799 |
| 6 | | 04'18" (+00'25") | 1000 / 5799 |
| 7 | | 04'35" (+00'42") | 1000 / 6799 |
| 8 | | 04'41" (+00'48") | 597 / 7397 |
| 9 | | 04'21" (+00'28") | 1000 / 8397 |
| 10 | | 04'25" (+00'32") | 1000 / 9397 |
| 11 | | 03'53" | 313 / 9711 |
| 12 | | 05'28" (+01'35") | 1000 / 10711 |
| 13 | | 05'04" (+01'11") | 1000 / 11711 |
| 14 | | 04'48" (+00'55") | 924 / 12635 |
| 15 | | 05'27" (+01'34") | 1000 / 13635 |
| 16 | | 05'21" (+01'28") | 1000 / 14635 |
| 17 | | 05'28" (+01'35") | 390 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
253.97 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'49" | 00:12'21" |
| 3 | 05'02" | 00:17'23" |
| 4 | 04'09" | 00:21'32" |
| 5 | 04'07" | 00:25'39" |
| 6 | 04'23" | 00:30'02" |
| 7 | 04'40" | 00:34'42" |
| 8 | 04'27" | 00:39'09" |
| 9 | 04'26" | 00:43'35" |
| 10 | 04'31" | 00:48'06" |
| 11 | 05'21" | 00:53'27" |
| 12 | 05'06" | 00:58'33" |
| 13 | 04'55" | 01:03'28" |
| 14 | 05'28" | 01:08'56" |
| 15 | 05'30" | 01:14'26" |
| 15.0 | 02'35" | 01:14'30" |
留言 
展開計圈分析
