10.2 km | 01:02:30 | 06:06/km日期: 2023-01-31 05:10 - 地點: 玉山公園 - 平均心率: 130 - 卡路里: 538 Cal - 平均步頻: 182
Pace: 06'51" / 06'28" / 06'12" / 06'06" / 06'03" / 06'00" / 05'50" / 05'55" / 05'52" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
161.03 km 
母子鱷魚🐊 BN520 累積 :
798.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'12" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'03" | 00:31'40" |
| 6 | 06'00" | 00:37'40" |
| 7 | 05'50" | 00:43'30" |
| 8 | 05'55" | 00:49'25" |
| 9 | 05'52" | 00:55'17" |
| 10 | 05'54" | 01:01'11" |
| 10.2 | 05'52" | 01:02'31" |
展開計圈分析
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