16.3 km | 01:22:22 | 05:04/km日期: 2023-01-31 04:50 - 平均心率: 166 - 卡路里: 1019 Cal - 平均步頻: 170
Pace: 07'01" / 07'26" / 04'25" / 05'07" / 04'20" / 05'02" / 04'18" / 05'03" / 04'17" / 04'56" / 04'11" / 04'37" / 04'06" / 04'51" / 05'58" / 10'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'00") | 1000 / 1000 |
| 2 | | 05'41" (+01'41") | 1000 / 2000 |
| 3 | | 04'25" (+00'25") | 1000 / 3000 |
| 4 | | 04'26" (+00'26") | 600 / 3600 |
| 5 | | 06'07" (+02'07") | 400 / 4000 |
| 6 | | 04'19" (+00'19") | 1000 / 5000 |
| 7 | | 04'19" (+00'19") | 600 / 5600 |
| 8 | | 06'05" (+02'05") | 400 / 6000 |
| 9 | | 04'18" (+00'18") | 1000 / 7000 |
| 10 | | 04'15" (+00'15") | 600 / 7600 |
| 11 | | 06'13" (+02'13") | 400 / 8000 |
| 12 | | 04'17" (+00'17") | 1000 / 9000 |
| 13 | | 04'15" (+00'15") | 600 / 9600 |
| 14 | | 05'55" (+01'55") | 400 / 10000 |
| 15 | | 04'11" (+00'11") | 1000 / 11000 |
| 16 | | 04'06" (+00'06") | 600 / 11600 |
| 17 | | 05'22" (+01'22") | 400 / 12000 |
| 18 | | 04'06" (+00'06") | 1000 / 13000 |
| 19 | | 04'00" | 600 / 13600 |
| 20 | | 06'06" (+02'06") | 400 / 14000 |
| 21 | | 05'57" (+01'57") | 1000 / 15000 |
| 22 | | 07'03" (+03'03") | 1000 / 16000 |
| 23 | | 05'45" (+01'45") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 332.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'26" | 00:14'27" |
| 3 | 04'25" | 00:18'52" |
| 4 | 05'07" | 00:23'59" |
| 5 | 04'20" | 00:28'19" |
| 6 | 05'02" | 00:33'21" |
| 7 | 04'18" | 00:37'39" |
| 8 | 05'03" | 00:42'42" |
| 9 | 04'17" | 00:46'59" |
| 10 | 04'56" | 00:51'55" |
| 11 | 04'11" | 00:56'06" |
| 12 | 04'37" | 01:00'43" |
| 13 | 04'06" | 01:04'49" |
| 14 | 04'51" | 01:09'40" |
| 15 | 05'58" | 01:15'38" |
| 16 | 10'37" | 01:26'15" |
| 16.3 | 05'43" | 01:27'41" |
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