11.4 km | 01:16:06 | 06:38/km日期: 2023-01-31 05:31 - 平均心率: 168 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 79%
Pace: 06'14" / 06'23" / 06'22" / 06'24" / 06'36" / 07'36" / 06'47" / 06'55" / 06'51" / 06'41" / 15'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 07'35" (+01'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'51" (+00'39") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 06'36" | 00:31'59" |
| 6 | 07'36" | 00:39'35" |
| 7 | 06'47" | 00:46'22" |
| 8 | 06'55" | 00:53'17" |
| 9 | 06'51" | 01:00'08" |
| 10 | 06'41" | 01:06'49" |
| 11 | 15'11" | 01:22'00" |
| 11.4 | 06'52" | 01:25'05" |
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