18.8 km | 01:49:30 | 05:48/km日期: 2015-11-25 04:20 - 總爬升: 138 m - 平均心率: 132 - 卡路里: 1017 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'29" / 06'09" / 06'01" / 06'03" / 06'25" / 05'51" / 06'02" / 05'58" / 06'07" / 05'40" / 05'33" / 05'25" / 05'35" / 05'26" / 05'35" / 05'40" / 05'29" / 05'39" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 06'01" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 06'25" | 00:31'07" |
6 | 05'51" | 00:36'58" |
7 | 06'02" | 00:43'00" |
8 | 05'58" | 00:48'58" |
9 | 06'07" | 00:55'05" |
10 | 05'40" | 01:00'45" |
11 | 05'33" | 01:06'18" |
12 | 05'25" | 01:11'43" |
13 | 05'35" | 01:17'18" |
14 | 05'26" | 01:22'44" |
15 | 05'35" | 01:28'19" |
16 | 05'40" | 01:33'59" |
17 | 05'29" | 01:39'28" |
18 | 05'39" | 01:45'07" |
18.8 | 05'15" | 01:49'30" |