10.0 km | 01:12:40 | 07:14/km日期: 2023-01-31 20:42 - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 134
Pace: 07'02" / 19'58" / 08'00" / 06'03" / 05'49" / 04'09" / 19'36" / 04'31" / 04'11" / 04'09" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'53") | 1000 / 1000 |
| 2 | | 08'33" (+04'24") | 1000 / 2000 |
| 3 | | 08'00" (+03'51") | 1000 / 3000 |
| 4 | | 06'03" (+01'54") | 1000 / 4000 |
| 5 | | 05'48" (+01'39") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 19'36" (+15'27") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'11" (+00'02") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 14'11" (+10'02") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
109.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 19'58" | 00:27'00" |
| 3 | 08'00" | 00:35'00" |
| 4 | 06'03" | 00:41'03" |
| 5 | 05'49" | 00:46'52" |
| 6 | 04'09" | 00:51'01" |
| 7 | 19'36" | 01:10'37" |
| 8 | 04'31" | 01:15'08" |
| 9 | 04'11" | 01:19'19" |
| 10 | 04'09" | 01:23'28" |
| 10.0 | 14'26" | 01:24'05" |
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