13.4 km | 01:00:12 | 04:29/km日期: 2015-11-25 05:09 - 地點: 老路線 - 天氣: 舉頭望明月 - 卡路里: 662 Cal - 總步數: 11304 - 平均步頻: 187 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'18" / 04'54" / 04'35" / 04'38" / 04'50" / 04'50" / 04'27" / 04'27" / 04'18" / 04'19" / 04'18" / 04'07" / 03'47" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'30") | 1002 / 1002 | 178 / 105 |
| 2 | | 04'54" (+01'07") | 1010 / 2012 | 183 / 111 |
| 3 | | 04'31" (+00'44") | 1002 / 3015 | 187 / 118 |
| 4 | | 04'38" (+00'51") | 1009 / 4024 | 186 / 115 |
| 5 | | 04'46" (+00'59") | 1000 / 5025 | 186 / 112 |
| 6 | | 04'48" (+01'01") | 1003 / 6028 | 185 / 111 |
| 7 | | 04'27" (+00'40") | 1000 / 7028 | 187 / 119 |
| 8 | | 04'26" (+00'39") | 1000 / 8029 | 188 / 119 |
| 9 | | 04'18" (+00'31") | 1010 / 9040 | 188 / 122 |
| 10 | | 04'17" (+00'30") | 1006 / 10046 | 189 / 123 |
| 11 | | 04'15" (+00'28") | 1010 / 11057 | 189 / 123 |
| 12 | | 04'05" (+00'18") | 1001 / 12059 | 192 / 126 |
| 13 | | 03'47" | 1000 / 13059 | 197 / 133 |
| 14 | | 03'36" | 379 / 13438 | 201 / 137 |
原先想去50團練，但實在是起不來，只好在在附近跑跑
11月累積里程 :
271.13 km 
Saucony Kinvara 5 累積 :
1885.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'35" | 00:14'47" |
| 4 | 04'38" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'27" | 00:33'32" |
| 8 | 04'27" | 00:37'59" |
| 9 | 04'18" | 00:42'17" |
| 10 | 04'19" | 00:46'36" |
| 11 | 04'18" | 00:50'54" |
| 12 | 04'07" | 00:55'01" |
| 13 | 03'47" | 00:58'48" |
| 13.4 | 03'41" | 01:00'12" |
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