10.2 km | 01:04:09 | 06:19/km日期: 2023-02-01 16:17 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 39%
Pace: 06'03" / 06'01" / 06'04" / 06'15" / 06'36" / 06'42" / 06'20" / 06'26" / 06'18" / 06'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 07'42" (+01'42") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 5 | 06'36" | 00:30'59" |
| 6 | 06'42" | 00:37'41" |
| 7 | 06'20" | 00:44'01" |
| 8 | 06'26" | 00:50'27" |
| 9 | 06'18" | 00:56'45" |
| 10 | 06'12" | 01:02'57" |
| 10.2 | 07'43" | 01:04'09" |
展開計圈分析
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