12.4 km | 00:53:36 | 04:18/km日期: 2023-02-02 05:45 - 平均心率: 172 - 卡路里: 891 Cal - 平均步頻: 190
Pace: 04'21" / 04'19" / 04'21" / 04'23" / 04'26" / 04'23" / 04'23" / 04'22" / 04'19" / 04'17" / 04'15" / 04'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'41") | 412 / 412 |
| 2 | | 04'24" (+00'45") | 415 / 828 |
| 3 | | 04'19" (+00'40") | 414 / 1243 |
| 4 | | 04'22" (+00'43") | 413 / 1656 |
| 5 | | 04'19" (+00'40") | 414 / 2070 |
| 6 | | 04'19" (+00'40") | 417 / 2488 |
| 7 | | 04'18" (+00'39") | 414 / 2903 |
| 8 | | 04'23" (+00'44") | 414 / 3317 |
| 9 | | 04'23" (+00'44") | 411 / 3729 |
| 10 | | 04'23" (+00'44") | 413 / 4142 |
| 11 | | 04'23" (+00'44") | 413 / 4556 |
| 12 | | 04'29" (+00'50") | 407 / 4964 |
| 13 | | 04'19" (+00'40") | 415 / 5379 |
| 14 | | 04'22" (+00'43") | 418 / 5797 |
| 15 | | 04'24" (+00'45") | 417 / 6214 |
| 16 | | 04'22" (+00'43") | 416 / 6630 |
| 17 | | 04'27" (+00'48") | 406 / 7037 |
| 18 | | 04'21" (+00'42") | 419 / 7456 |
| 19 | | 04'20" (+00'41") | 411 / 7868 |
| 20 | | 04'21" (+00'42") | 409 / 8277 |
| 21 | | 04'15" (+00'36") | 416 / 8694 |
| 22 | | 04'20" (+00'41") | 413 / 9107 |
| 23 | | 04'15" (+00'36") | 417 / 9524 |
| 24 | | 04'18" (+00'39") | 412 / 9937 |
| 25 | | 04'12" (+00'33") | 418 / 10355 |
| 26 | | 04'20" (+00'41") | 414 / 10770 |
| 27 | | 04'07" (+00'28") | 419 / 11189 |
| 28 | | 04'12" (+00'33") | 413 / 11603 |
| 29 | | 04'07" (+00'28") | 412 / 12015 |
| 30 | | 03'39" | 415 / 12431 |
| 31 | | 02'33" | 13 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'23" | 00:17'24" |
| 5 | 04'26" | 00:21'50" |
| 6 | 04'23" | 00:26'13" |
| 7 | 04'23" | 00:30'36" |
| 8 | 04'22" | 00:34'58" |
| 9 | 04'19" | 00:39'17" |
| 10 | 04'17" | 00:43'34" |
| 11 | 04'15" | 00:47'49" |
| 12 | 04'09" | 00:51'58" |
| 12.4 | 03'40" | 00:53'36" |
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