22.5 km | 01:58:49 | 05:16/km日期: 2023-02-02 14:13 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 54%
Pace: 07'20" / 05'11" / 05'11" / 05'08" / 05'02" / 05'11" / 05'49" / 05'05" / 05'36" / 04'51" / 04'51" / 05'00" / 04'56" / 04'45" / 04'51" / 04'42" / 04'43" / 06'11" / 04'46" / 04'37" / 07'21" / 05'00" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km HOKAONE Clifton 8 累積 :
1553.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'11" | 00:12'31" |
3 | 05'11" | 00:17'42" |
4 | 05'08" | 00:22'50" |
5 | 05'02" | 00:27'52" |
6 | 05'11" | 00:33'03" |
7 | 05'49" | 00:38'52" |
8 | 05'05" | 00:43'57" |
9 | 05'36" | 00:49'33" |
10 | 04'51" | 00:54'24" |
11 | 04'51" | 00:59'15" |
12 | 05'00" | 01:04'15" |
13 | 04'56" | 01:09'11" |
14 | 04'45" | 01:13'56" |
15 | 04'51" | 01:18'47" |
16 | 04'42" | 01:23'29" |
17 | 04'43" | 01:28'12" |
18 | 06'11" | 01:34'23" |
19 | 04'46" | 01:39'09" |
20 | 04'37" | 01:43'46" |
21 | 07'21" | 01:51'07" |
22 | 05'00" | 01:56'07" |
22.5 | 05'02" | 01:58'49" |