12.7 km | 01:18:49 | 06:11/km日期: 2015-11-25 06:18 - 地點: 河濱 - 平均心率: 157 - 卡路里: 825 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'05" / 06'04" / 06'15" / 06'15" / 06'24" / 06'11" / 06'05" / 06'04" / 06'17" / 06'05" / 06'09" / 06'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1001 / 1001 |
| 2 | | 06'02" | 1001 / 2003 |
| 3 | | 06'14" (+00'12") | 1004 / 3008 |
| 4 | | 06'13" (+00'11") | 1004 / 4012 |
| 5 | | 06'23" (+00'21") | 1007 / 5019 |
| 6 | | 06'07" (+00'05") | 1000 / 6020 |
| 7 | | 06'06" (+00'04") | 1005 / 7025 |
| 8 | | 06'02" | 1007 / 8032 |
| 9 | | 06'14" (+00'12") | 1003 / 9035 |
| 10 | | 06'05" (+00'03") | 1003 / 10039 |
| 11 | | 06'06" (+00'04") | 1000 / 11040 |
| 12 | | 06'39" (+00'37") | 1007 / 12047 |
| 13 | | 05'30" | 737 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 274.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 06'24" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 8 | 06'04" | 00:49'23" |
| 9 | 06'17" | 00:55'40" |
| 10 | 06'05" | 01:01'45" |
| 11 | 06'09" | 01:07'54" |
| 12 | 06'39" | 01:14'33" |
| 12.7 | 05'46" | 01:18'49" |
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