13.2 km | 01:10:30 | 05:21/km日期: 2023-02-03 20:03 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 178
Pace: 05'42" / 05'25" / 05'34" / 05'24" / 05'25" / 05'17" / 05'14" / 05'10" / 05'14" / 05'09" / 05'06" / 05'12" / 07'24" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'06") | 1000 / 1000 |
2 | | 05'24" (+00'18") | 1000 / 2000 |
3 | | 05'33" (+00'27") | 1000 / 3000 |
4 | | 05'24" (+00'18") | 1000 / 4000 |
5 | | 05'24" (+00'18") | 1000 / 5000 |
6 | | 05'16" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'08") | 1000 / 7000 |
8 | | 05'09" (+00'03") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'11" (+00'05") | 1000 / 12000 |
13 | | 05'14" (+00'08") | 1000 / 13000 |
14 | | 06'04" (+00'58") | 149 / 13149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
373.00 km HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 05'34" | 00:16'41" |
4 | 05'24" | 00:22'05" |
5 | 05'25" | 00:27'30" |
6 | 05'17" | 00:32'47" |
7 | 05'14" | 00:38'01" |
8 | 05'10" | 00:43'11" |
9 | 05'14" | 00:48'25" |
10 | 05'09" | 00:53'34" |
11 | 05'06" | 00:58'40" |
12 | 05'12" | 01:03'52" |
13 | 07'24" | 01:11'16" |
13.1 | 06'08" | 01:12'11" |