14.0 km | 01:05:45 | 04:41/km日期: 2023-02-04 05:29 - 平均心率: 181 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 04'39" / 04'40" / 04'34" / 04'45" / 04'43" / 04'42" / 04'42" / 04'41" / 04'42" / 04'44" / 04'41" / 04'42" / 04'42" / 04'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 06'33" (+01'59") | 7 / 14007 |
4:45配速 感謝老弟陪跑 順利跑完 還破10K PB 開心
希望312 半馬能順利
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 121.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'45" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 04'42" | 00:28'03" |
| 7 | 04'42" | 00:32'45" |
| 8 | 04'41" | 00:37'26" |
| 9 | 04'42" | 00:42'08" |
| 10 | 04'44" | 00:46'52" |
| 11 | 04'41" | 00:51'33" |
| 12 | 04'42" | 00:56'15" |
| 13 | 04'42" | 01:00'57" |
| 14 | 04'46" | 01:05'43" |
| 14.0 | 06'34" | 01:05'46" |
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