12.3 km | 00:59:57 | 04:53/km日期: 2015-11-26 20:03 - 平均心率: 139 - 卡路里: 664 Cal - 溫度: 13°C - 濕度: 51%
Pace: 05'10" / 06'44" / 06'40" / 06'47" / 06'40" / 04'52" / 06'30" / 06'31" / 06'36" / 06'25" / 04'42" / 05'53" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'20") | 1000 / 1000 |
2 | | 05'18" (+01'29") | 221 / 1221 |
3 | | 05'09" (+01'20") | 1000 / 2221 |
4 | | 05'12" (+01'23") | 226 / 2447 |
5 | | 04'55" (+01'06") | 1000 / 3447 |
6 | | 05'39" (+01'50") | 202 / 3649 |
7 | | 04'51" (+01'02") | 1000 / 4649 |
8 | | 05'18" (+01'29") | 211 / 4861 |
9 | | 04'50" (+01'01") | 1000 / 5861 |
10 | | 05'25" (+01'36") | 221 / 6082 |
11 | | 04'53" (+01'04") | 1000 / 7082 |
12 | | 05'12" (+01'23") | 239 / 7322 |
13 | | 04'47" (+00'58") | 1000 / 8322 |
14 | | 05'16" (+01'27") | 231 / 8553 |
15 | | 04'49" (+01'00") | 1000 / 9553 |
16 | | 05'03" (+01'14") | 239 / 9793 |
17 | | 04'43" (+00'54") | 1000 / 10793 |
18 | | 04'42" (+00'53") | 234 / 11027 |
19 | | 04'19" (+00'30") | 1000 / 12027 |
20 | | 03'49" | 221 / 12248 |
21 | | 02'32" | 7 / 12255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 225.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'44" | 00:11'54" |
3 | 06'40" | 00:18'34" |
4 | 06'47" | 00:25'21" |
5 | 06'40" | 00:32'01" |
6 | 04'52" | 00:36'53" |
7 | 06'30" | 00:43'23" |
8 | 06'31" | 00:49'54" |
9 | 06'36" | 00:56'30" |
10 | 06'25" | 01:02'55" |
11 | 04'42" | 01:07'37" |
12 | 05'53" | 01:13'30" |
12.3 | 03'42" | 01:14'27" |