8.2 km | 00:48:44 | 05:57/km日期: 2023-01-23 07:40 - 平均心率: 165 - 卡路里: 393 Cal - 平均步頻: 186
Pace: 05'16" / 05'31" / 06'17" / 06'46" / 05'41" / 11'30" / 08'54" / 12'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 300 / 300 |
| 2 | | 05'13" | 300 / 600 |
| 3 | | 05'15" (+00'02") | 300 / 899 |
| 4 | | 05'32" (+00'19") | 290 / 1190 |
| 5 | | 05'31" (+00'18") | 300 / 1490 |
| 6 | | 05'33" (+00'20") | 290 / 1780 |
| 7 | | 05'43" (+00'30") | 290 / 2070 |
| 8 | | 05'43" (+00'30") | 290 / 2360 |
| 9 | | 05'34" (+00'21") | 300 / 2659 |
| 10 | | 05'45" (+00'32") | 290 / 2949 |
| 11 | | 14'30" (+09'17") | 70 / 3019 |
| 12 | | 05'28" (+00'15") | 300 / 3319 |
| 13 | | 05'31" (+00'18") | 300 / 3619 |
| 14 | | 05'49" (+00'36") | 290 / 3909 |
| 15 | | 05'37" (+00'24") | 300 / 4209 |
| 16 | | 05'40" (+00'27") | 300 / 4509 |
| 17 | | 05'49" (+00'36") | 290 / 4799 |
| 18 | | 05'55" (+00'42") | 290 / 5089 |
| 19 | | 05'50" (+00'37") | 300 / 5389 |
| 20 | | 05'52" (+00'39") | 300 / 5689 |
| 21 | | 16'22" (+11'09") | 40 / 5729 |
| 22 | | 05'37" (+00'24") | 300 / 6029 |
| 23 | | 05'56" (+00'43") | 290 / 6319 |
| 24 | | 05'59" (+00'46") | 300 / 6619 |
| 25 | | 06'12" (+00'59") | 290 / 6909 |
| 26 | | 19'38" (+14'25") | 20 / 6929 |
| 27 | | 09'24" (+04'11") | 280 / 7209 |
| 28 | | 05'25" (+00'12") | 270 / 7479 |
| 29 | | 05'30" (+00'17") | 300 / 7779 |
| 30 | | 05'37" (+00'24") | 310 / 8089 |
| 31 | | 06'39" (+01'26") | 90 / 8179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 48.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 06'17" | 00:17'04" |
| 4 | 06'46" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 11'30" | 00:41'01" |
| 7 | 08'54" | 00:49'55" |
| 8 | 12'21" | 01:02'16" |
| 8.2 | 06'23" | 01:03'25" |
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