5.9 km | 00:34:21 | 05:46/km日期: 2023-01-14 05:37 - 平均心率: 177 - 卡路里: 280 Cal - 平均步頻: 188
Pace: 05'35" / 05'40" / 05'48" / 09'53" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 290 / 290 |
| 2 | | 05'37" (+00'07") | 300 / 590 |
| 3 | | 05'37" (+00'07") | 290 / 879 |
| 4 | | 05'30" | 300 / 1180 |
| 5 | | 05'38" (+00'08") | 300 / 1480 |
| 6 | | 05'38" (+00'08") | 300 / 1780 |
| 7 | | 05'34" (+00'04") | 300 / 2080 |
| 8 | | 05'41" (+00'11") | 300 / 2380 |
| 9 | | 05'42" (+00'12") | 290 / 2670 |
| 10 | | 05'50" (+00'20") | 290 / 2960 |
| 11 | | 05'55" (+00'25") | 310 / 3270 |
| 12 | | 05'42" (+00'12") | 290 / 3560 |
| 13 | | 05'49" (+00'19") | 290 / 3850 |
| 14 | | 05'44" (+00'14") | 300 / 4150 |
| 15 | | 05'51" (+00'21") | 300 / 4450 |
| 16 | | 05'52" (+00'22") | 300 / 4750 |
| 17 | | 05'55" (+00'25") | 290 / 5040 |
| 18 | | 05'57" (+00'27") | 590 / 5630 |
| 19 | | 05'59" (+00'29") | 290 / 5920 |
| 20 | | 09'24" (+03'54") | 20 / 5939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 48.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 09'53" | 00:26'56" |
| 5 | 05'48" | 00:32'44" |
| 5.9 | 06'10" | 00:38'32" |
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