13.0 km | 00:54:08 | 04:09/km日期: 2015-11-26 23:52 - 平均心率: 155 - 卡路里: 694 Cal - 溫度: 13°C - 濕度: 58%
Pace: 04'42" / 04'17" / 04'16" / 04'06" / 04'08" / 04'13" / 04'13" / 04'10" / 04'05" / 04'05" / 04'13" / 04'07" / 03'39" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'52") | 1000 / 1000 |
| 2 | | 04'16" (+00'37") | 1000 / 2000 |
| 3 | | 04'16" (+00'37") | 1000 / 3000 |
| 4 | | 04'05" (+00'26") | 1000 / 4000 |
| 5 | | 04'07" (+00'28") | 1000 / 5000 |
| 6 | | 04'13" (+00'34") | 1000 / 6000 |
| 7 | | 04'12" (+00'33") | 1000 / 7000 |
| 8 | | 04'10" (+00'31") | 1000 / 8000 |
| 9 | | 04'05" (+00'26") | 1000 / 9000 |
| 10 | | 04'04" (+00'25") | 1000 / 10000 |
| 11 | | 04'12" (+00'33") | 1000 / 11000 |
| 12 | | 04'07" (+00'28") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 02'57" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
293.06 km 
ON running Cloudracer 累積 :
23275.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'17" | 00:08'59" |
| 3 | 04'16" | 00:13'15" |
| 4 | 04'06" | 00:17'21" |
| 5 | 04'08" | 00:21'29" |
| 6 | 04'13" | 00:25'42" |
| 7 | 04'13" | 00:29'55" |
| 8 | 04'10" | 00:34'05" |
| 9 | 04'05" | 00:38'10" |
| 10 | 04'05" | 00:42'15" |
| 11 | 04'13" | 00:46'28" |
| 12 | 04'07" | 00:50'35" |
| 13 | 03'39" | 00:54'14" |
| 13.0 | 02'59" | 00:54'19" |
展開計圈分析
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