21.2 km | 01:38:31 | 04:38/km日期: 2023-02-05 07:01 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 156 - 卡路里: 1259 Cal - 總步數: 18924 - 平均步頻: 192 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 96%
Pace: 05'08" / 04'49" / 04'42" / 04'50" / 04'41" / 04'42" / 04'39" / 04'40" / 04'36" / 04'36" / 04'31" / 04'38" / 04'30" / 04'30" / 04'30" / 04'29" / 04'32" / 04'23" / 04'32" / 04'34" / 04'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'39") | 1001 / 1001 | 190 / 101 |
| 2 | | 04'47" (+00'18") | 1001 / 2003 | 193 / 107 |
| 3 | | 04'43" (+00'14") | 1000 / 3003 | 193 / 109 |
| 4 | | 04'47" (+00'18") | 1000 / 4003 | 190 / 109 |
| 5 | | 04'43" (+00'14") | 1000 / 5004 | 192 / 109 |
| 6 | | 04'41" (+00'12") | 1002 / 6007 | 192 / 110 |
| 7 | | 04'40" (+00'11") | 1002 / 7009 | 191 / 111 |
| 8 | | 04'37" (+00'08") | 1000 / 8010 | 191 / 112 |
| 9 | | 04'38" (+00'09") | 1002 / 9012 | 190 / 112 |
| 10 | | 04'35" (+00'06") | 1001 / 10014 | 192 / 113 |
| 11 | | 04'32" (+00'03") | 1003 / 11017 | 192 / 114 |
| 12 | | 04'38" (+00'09") | 1003 / 12020 | 192 / 111 |
| 13 | | 04'31" (+00'02") | 1003 / 13024 | 191 / 115 |
| 14 | | 04'30" (+00'01") | 1002 / 14026 | 192 / 115 |
| 15 | | 04'31" (+00'02") | 1000 / 15027 | 192 / 114 |
| 16 | | 04'29" | 1000 / 16028 | 190 / 116 |
| 17 | | 04'31" (+00'02") | 1002 / 17031 | 193 / 114 |
| 18 | | 04'31" (+00'02") | 1002 / 18034 | 194 / 113 |
| 19 | | 04'32" (+00'03") | 1000 / 19034 | 191 / 115 |
| 20 | | 04'32" (+00'03") | 1001 / 20036 | 192 / 114 |
| 21 | | 04'40" (+00'11") | 1000 / 21037 | 191 / 111 |
| 22 | | 05'14" (+00'45") | 171 / 21209 | 191 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
535.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 04'41" | 00:24'10" |
| 6 | 04'42" | 00:28'52" |
| 7 | 04'39" | 00:33'31" |
| 8 | 04'40" | 00:38'11" |
| 9 | 04'36" | 00:42'47" |
| 10 | 04'36" | 00:47'23" |
| 11 | 04'31" | 00:51'54" |
| 12 | 04'38" | 00:56'32" |
| 13 | 04'30" | 01:01'02" |
| 14 | 04'30" | 01:05'32" |
| 15 | 04'30" | 01:10'02" |
| 16 | 04'29" | 01:14'31" |
| 17 | 04'32" | 01:19'03" |
| 18 | 04'23" | 01:23'26" |
| 19 | 04'32" | 01:27'58" |
| 20 | 04'34" | 01:32'32" |
| 21 | 04'37" | 01:37'09" |
| 21.2 | 06'29" | 01:38'31" |
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